How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
Your Muscle Shop
Your Muscle Shop
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How Soon After My Workout Should I Eat, and What’s the Best Thing to Eat After I Train?
- Thread starter YourMuscleShop
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- Sep 18, 2013
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I've always thought from reading long ago to get in some protein within 20 minutes, I usually take two protein shakes with me to the gym, one incase I feel I need fuel during the work out and the second one for right after. Can't even remember where I got that from, but it seems to work well.
