How to hit my shoulders hard ?

[firestorm]

Originally posted by Var
This is the workout I use.

http://www.ironmagazine.com/article65.html

Same here. You can't go wrong with this workout program. I've had tremendous gains on it so far.

 

[Big Smoothy]

I recently added the DB Arnold press on my shoulder day when I changed my exercises. It's the first time I've done the Arnold presses. After I'm finished i don't notice anything on my shoulders like I feel when doing Lat Raises, Shrugs, Upright Rows, or Military.

Is the Arnold Press really that good. Is it vital to your shoulder workout?

 

[Tha Don]

its such a good exercise... Arnold put his own name on it!

thats a good enuff reason for me to start my shoulder workouts with 4 sets of arnold presses!

 

[camarosuper6]

Try this routine for two weeks if your in a rut:

1. Military Smith Presses 3x 4-6
2. One arm dumbell laterals (focus hard using something as support) 3 x 6-10
3. Wide grip upright rows : 2 x 6-8

Works very well for me