How to increase Weight and muscles

[sampath484]

Am New to this Forum.

Thought it would help me to post here.

Am 20 years old, Male , 51KG Weight.

SO i want to increase my weight and body.

so what would be a good diet for me to develop my body.

Thanks, waiting for you reply and am from India

 

[sosc]

I like naturalist diets like those encouraged by the
WAPF, and also Paleo diets.

 

[naturessand]

What's your height? If you're too short, increasing weight would make you look obese and ugly. However you can consider taking protein rich diet. Legumes and pulses are a good source of protein. And don't forget to exercise regularly.

 

[SuperLift]

4-5k calories should put on weight pretty quick!

 

[sampath484]

My Height is 5.11

SO need to increase my weight a bit more

now am 54 KG