How to lose Pot Belly

[Blieb]

HA HA HA, now thats some funny ass shit right there!! LMAO

As for the question, you can't lose fat and gain muscle at the same time man, you have to pick one and go with it. I would start lifting heavy and hard, lots of compound movements, and don't restrict the diet, just clean it up. Once you get up to a weight that is respectable then worry about cutting bodyfat and leaning up. If you are a buck fifty and are fat then your gonna have to cut to like 120 before you are lean, and I am sure you don't want that.

I think it depends. I'm currently on PT's carb cycling cut while using GoPro's P/RR/S workout. I'm looking to meet in the middle, and so far it seems to be working, though my goals are different, and generally I agree with what you said.

 

[BulkMeUp]

6' and 152 and your worried about losing a pot belly? I'd be more worried about getting blown away in a brisk wind.

Precicesly the reason why i decided to bulkup.

 

[SandMonkey]

I have a solution

guy and girls if ur looking for the most ideal physical excersise that will both make u lose weight and add muscle and definition then i would suggest u start learning how to swim and do regular swimming as ur main form of excersise. I have worked with my universities department of Kinesiology or excersise science and a couple of moths ago they ran tests and swimming came out on top as the sport or physical activity that is best for creating an "even" and "balanced" body appearance, underlining the important factor which is persistance. folks once a week aint gonna cut it. Im a lifeguard and i swim at least 3 times a day , 45 minutes non stop each trip to the pool. The results are amazing, my whole body is lean, my meat is tight not loose like fat and yet i dont look too over done like arnold shwartzenager or those pro weight lifters. Swimming gives u that attractive well done (not over done) smooth rigid healthy look and its very enjoyable to do, not strenuous.

Swim folks, go to your near by pool and do laps or intermediate breast stroke for a non stop 45 minutes 3 times a day and watch ur diet i promise u will like the results.

in fact- swimming does build muscle, i dont work out at the gym, and yet i have good arms, chest and shoulder muscles (but remember, it doesnt look too bulky). Water is denser than air, which means dragging your body through water is the same work as lifting weights.

swimming also lengthens your body, only if u do front crawl cause your body is consistantly in a stretch position.