How to make tuna more palatable

[Mista]

whole grain is far better than white

 

[Lexluther]

Well I always liked regular white bread. I know theres healthier breads, but didnt think any particular breads were bad.

 

[Lexluther]

How many of the canned tuna, would a person need to "consume" daily to get enough protein? The can says, I think, around 28g of protein total.

 

[Phred]

How many of the canned tuna, would a person need to "consume" daily to get enough protein? The can says, I think, around 28g of protein total.

The proper equation is A/28=X
Where A is the total amount of protein grams you need per day
and X is the number of cans that contain 28g of protein.

So if you need 200g then 200/28=7.1428571 cans

 

[Lexluther]

I know this, but is 200g the amount of protein the average person needs each day?.. Or did you just use it for an example?.. My question was how many grams of protein do we need a day.

 

[Phred]

I know this, but is 200g the amount of protein the average person needs each day?.. Or did you just use it for an example?.. My question was how many grams of protein do we need a day.

There is no one answer other than "It depends." and that means it depends on your goals, your current mass, and your bodies ability to use the protein. In general, it is suggested that you get between 1g and 2gs of protein per pound of body wt. It also depends on the source of the protein.

 

[Lexluther]

Thats alot of tuna.

 

[Lexluther]

I know this is off the subject, but what is "flaxseed oil" all about? I have noticed it a few times in a couple peoples diets. Will it help in weight gaining?