• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

how to make workous

Muscle Gelz Transdermals
IronMag Labs Prohormones
danny81 said:
lol thanks. ya im juss stupid.
Click to expand...

Hi Danny - I dont know you that well, I dont think I've replied on one of your threads before. I'm sorry to hear you're having trouble with pulling together a workout.

I'm sure you're not 'stupid' though - different people learn in different ways. Which is why here in the UK we have academic learning (college in the US) or 'on the job training' like apprenticeships (being trained how to do the job by the guys who already do it) and so on. I guess thats the case in the US too?

Anyway - all that said hopefully this will help

Bill Starr 5x5 - Madcow Intermediate or Linear Version

about a third of the way down is Madcows basic 5x5 (5 sets of 5 reps for each exercise - set the weight so you can do 5 of 5 to start with and slowly increase the weight) programme which may well be a good place to start to get things moving for you. It will cover all the 'bases' and then you can tweak it to make any changes you like.

It might be worth printing it off and taking it to a friendly gym to get a bit of help on any parts you dont understand

Hope it helps - good luck
 
danny81 said:
lol thanks. ya im juss stupid.
Click to expand...

You aren't stupid. You are lazy. You are pretending to be stupid which is so much worse. Read the fucking stickies if you want to make some progress, kid. Stop opposing everyone out of spite. I know you can read those stickies, and so does everyone here.
 
KelJu said:
You aren't stupid. You are lazy. You are pretending to be stupid which is so much worse. Read the fucking stickies if you want to make some progress, kid. Stop opposing everyone out of spite. I know you can read those stickies, and so does everyone here.
Click to expand...

I find it hard to believe as well.

Patrick and CowPimp outlined their write-ups to the "t," and you really don't need much more than a 4th or 5th grade education.

Either he's lying or there is a serious flaw in our schooling system where someone who's education is at or below a 5th grade level is allowed to attend High School and pass.
 
soxmuscle said:
I find it hard to believe as well.

Patrick and CowPimp outlined their write-ups to the "t," and you really don't need much more than a 4th or 5th grade education.

Either he's lying or there is a serious flaw in our schooling system where someone who's education is at or below a 5th grade level is allowed to attend High School and pass.
Click to expand...

He goes out of his way to fuck his sentence structure up and change the spelling of words. There was a kid in my class that pretended to have reading problems for over 6 years, but he got a masters at Auburn university in civil engineering. I've seen this before. Its an act.
 
KelJu said:
He goes out of his way to fuck his sentence structure up and change the spelling of words. There was a kid in my class that pretended to have reading problems for over 6 years, but he got a masters at Auburn university in civil engineering. I've seen this before. Its an act.
Click to expand...

So ultimately, Danny (like the kid in your class) is an attention whore?
 
Also, I want Danny to do well. I want him to do well at both school, the gym, and at life. I want him to have a good future. I want him to be a productive member of our society. I want him to go after his dreams and be happy.

Instead, I am watching him waste his life pretending to be a thug gangster retard. It irritates me to the max level. I want to kick has parent's asses.
 
KelJu said:
He goes out of his way to fuck his sentence structure up and change the spelling of words. There was a kid in my class that pretended to have reading problems for over 6 years, but he got a masters at Auburn university in civil engineering. I've seen this before. Its an act.
Click to expand...

WTF r u talking ab0uot. i dont go out of my way to make my spelling bad.
 
KelJu said:
Also, I want Danny to do well. I want him to do well at both school, the gym, and at life. I want him to have a good future. I want him to be a productive member of our society. I want him to go after his dreams and be happy.

Instead, I am watching him waste his life pretending to be a thug gangster retard. It irritates me to the max level. I want to kick has parent's asses.
Click to expand...


im not a fake thug.
 
danny81 said:
WTF r u talking ab0uot. i dont go out of my way to make my spelling bad.
Click to expand...

The mother fucking "0" key isn't any fucking where near the "u" key. Thats isn't an accident, that is intentional.
 
KelJu said:
The mother fucking "0" key isn't any fucking where near the "u" key. Thats isn't an accident, that is intentional.
Click to expand...

:roflmao:
 
KelJu said:
The mother fucking "0" key isn't any fucking where near the "u" key. Thats isn't an accident, that is intentional.
Click to expand...

its next to the o key tho. honestly idc if you belive me or not abuot my ntyping. or about me being a thug or w.e
 
youareright said:
Cheap nike jordan shoes in Cheap nike jordan shoes in www.hot-nike.com--Newnike shoes International Trade Co.,Ltd
Hi friend,fashion shoes and clothes with good quality price.
Cheap nike jordan shoes in www.hot-nike.com--Newnike shoes International Trade Co.,Ltd wholesale brand shoes such as Nike,Air Jordan,Puma,Addidas,Prada,Air force 1,Timberland Sandals and so on.New styles and hot styles are active every day.
website: Cheap nike jordan shoes in www.hot-nike.com--Newnike shoes International Trade Co.,Ltd
msn: hot-nike@hotmail.com
Click to expand...

do your shoes come with retro cards and are they real or factory varients.
 
danny81 said:
its next to the o key tho. honestly idc if you belive me or not abuot my ntyping. or about me being a thug or w.e
Click to expand...

Yea, but you should care.

The general consensus is that you're as dumb as rocks and an ultimate failure in life. Doesn't that motivate you to want to change?
 
soxmuscle said:
Yea, but you should care.

The general consensus is that you're as dumb as rocks and an ultimate failure in life. Doesn't that motivate you to want to change?
Click to expand...


not rly because no one would say it to my face
 
danny81 said:
not rly because no one would say it to my face
Click to expand...

puhhhlease :rolleyes:

even if people aren't going to say it your face (because you're so tough), you don't think it would help your MMA/boxing career to get smarter so you could learn how to train properly instead of asking all these stupid questions, pissing people off in the process, and in the end retaining nothing worthwhile?

basically, you'll never be as good as you could be because you're a retard and you don't know shit about training, dieting or supplementing.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
IM STUPID!!! Im not typing like this to piss people off its mad hard to type good. besides i did mma so i could be able to fuck anyone up that started shit with me. now i dont really need to worry about that.
 
danny81 said:
IM STUPID!!! Im not typing like this to piss people off its mad hard to type good. besides i did mma so i could be able to fuck anyone up that started shit with me. now i dont really need to worry about that.
Click to expand...

If you don't have to "worry" about getting better at MMA because you're in a gay gang, then why do you ask the same questions on a daily basis trying to get better at the sport?
 
We're going in circles.

Either you want to get better or you don't, regardless of if it's "necessary" or not.

If you want to get better, you'd do your best to comprehend those stickies and ask specific questions in regards to the things you don't understand. You haven't done that yet, instead opting to ask stupid questions about stupid routines that illustrate that you haven't comprehended any of it.

Read the stickies, start a thread asking specific questions that you're having trouble understanding and I think you'll find that somebody other than myself will be in the thread trying to help you out.
 
danny81 said:
ya i wanna get better. but its to hard to comprehend the stickies. idk ill figure something out.
Click to expand...

Step 1: put your dick in that box...

No, I'm joking, but do what I said.

Have two windows open, one with the stickied information and one with an open thread with all the questions you have in regards to the stickied information.

As you're reading the stickies, if you don't understand something, stop and go to the other window and place it in your new thread.

Mark Rippetoes 5x5, ribose... Dude, if the last 4 months are any indication, you won't figure something out.
 
and danny danny reading is VERY important in a fighters career, have you heard of CONTRACTS????? i bet tyson wishes he could read better so the King didn't fuck him out of MILLIONS!!!! he sure was a tough guy but has nothing to show for it cause i was an idiot and couldnt read. something to think about
 
You must log in or register to reply here.

Similar threads

WILL_I_AM
AM or PM workous??
Replies
25
Views
7K
jhonalex348
jhonalex348
Back
Top