How to measure yourself

[Darren B]

How do you measure your biceps etc? do you do so with your arms straight down?

 

[Triple Threat]

You put your left arm in.
You put your left arm out.
You put your left arm in
And you shake it all about ...

Oops, sorry. Been listening to kid's tapes in the truck too long.

Use a tape measure. Cloth preferably. The metal ones are difficult to control.

 

[Arnold]

Flexed.

 

[Showdown]

Flexed but not after a workout. You shouldn't have a workout 'pump'.

 

[Arnold]

Originally posted by Showdown
Flexed but not after a workout. You shouldn't have a workout 'pump'.

I like to measure pumped!

 

[Dj_Frost]

unflexed and flexed, nice to see how much inches dif there is

 

[Showdown]

Yeah, I like my measurements better pumped, too!

 

[Xeldrine]

If you find problems measuring yourself then have somebody to help measure for you.

 

[calamity528]

I've done lots of girth measurements through my sport progamme at school. They're good to do to see your progress. The biggest thing we were told about was to get some one else to measure it as it is a lot more acurate.