How to properly tear your bicep!

[Livebig14]

haha hey guys another dumbass here. I guess hes not going to look like Rocky anytime soon. lolYouTube - 125kg bicep curl TEAR

 

[min0 lee]

stupid, doesn't he realize the benefits of controlled negatives.

 

[Retlaw]

stupid, doesn't he realize the benefits of controlled negatives.

Nice form !

 

[DiGiTaL]

The commentor is right, he should make tutorial videos.

 

[Work IN Progress]

What a fuckin' asshole. Seriously...... He takes cheat curls to a whole new level. I would have to say he is working about everything except his biceps in that movement.

He got by that bar.

 

[KelJu]

I wish his arms would fucking fall off.

 

[tinyfighter]

this is one of the main excercise that goes on in my local gym,add a heavy bench press and a few tricept pull downs on a cable machine and you get the idea.

 

[240PLUS]

haha hey guys another dumbass here. I guess hes not going to look like Rocky anytime soon. lolYouTube - 125kg bicep curl TEAR

 

[Livebig14]

^. Bicep Curls- Works the lower back and legs

 

[240PLUS]

^. Bicep Curls- Works the lower back and legs

lolol!

 

[Work IN Progress]

I keep getting more and more embarassed every time I watch it but I cant stop.

 

[Livebig14]

I keep getting more and more embarassed every time I watch it but I cant stop.

haha I know man. Watching stupid people do stupid things is pretty addicting.

 

[AznTomahawk]

That was painful to watch. Dont see how anyone could think that is good for u.