How to stretch?

[Timmy301]

Hi, Just looking for some good tips on the proper way to stretch.
Maybee some of you can share some links that show good form,or just point me in the right direction.
I did a "search" but only found how important it is.

Thank you, Timmy301

 

[NeedMuscleMass]

www.exrx.com has some links that talk about stretching

 

[Arnold]

I think you meant www.exrx.net

 

[Kareem151]

What types of stretches are you looking for?

 

[BabsieGirl]

Are you looking for general stretching techniques?

 

[Timmy301]

RE:How to stretch

yes,just some general stretching. Arms ,back,legs, the whole package. Thank you all for the help...

Timmy301

 

[NeedMuscleMass]

Originally posted by Prince
I think you meant www.exrx.net

good call, my bad

 

[Kareem151]

You may want to check out the Brad Appleton book on stretching. Lots of information with proper form!!!!!