How to take EFA's

[Balakrishnan]

Hi all,

I am a new member of this community.This is my first post.

I have been doing exercise for the last two years.
My height is 178cm and weight is 80kg.

I would like to increase muscle mass.
I have been taking 6 meals per day.

I heard that i need to take meals in the ratio as 40%carb,40%pro and 20% good fat.

For this 20% good fat,do i have to include EFA(omega 3) in each meals.
OR Do i have to take omega 3 pills at night every day.

Please excuse me,if my engish is not good.

Please reply to my question.

 

[Arnold]

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[irish_2003]

when i'm dieting i try not to get both high carbs and high fats in the same meal......so for me it's easy to add my efa's to my protein shakes then

 

[World-Pharma.org]

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[vortrit]

Welcome to IM!