how to use ephedrine to lean out

[bfarro]

trying to get ripped im 6'2 195 16% bmi just order ephdrine not sure how much to take or if i should take anything else with it

 

[PushAndPull]

You're a 6'2 195 16% bmi, female?

 

[bfarro]

no thought i changed that i would be a bad b**ch huh.

 

[DaMayor]

So, are you using the ephedrine in conjunction with some sort of diet?

 

[PushAndPull]

no thought i changed that i would be a bad b**ch huh.

It's changed now, but yeah you'd be a big bitch.

 

[bfarro]

I eat the right foods but trying to keep my calories under 3k is hard i trian 10 to 12hrs a week so i want it to help with hunger

 

[Marat]

Start at 200mg caffeine and 25mg ephedrine each day and see how that feels for a few days. If all is good, bump that up to twice a day. Ultimately, keep bumping up the dosages ---- keeping it at no more than 1g of caffeine and 75mg of ephedrine is probably a good idea. You may not end up taking that much caffeine but that's fine, don't take more than you feel okay with.


Keep in mind, there's no point to this if you aren't certain that your diet is in order.