How to warm up before exercising in the morning...

[micheal78]

I want to know what is the best way to warm up before exercising in the morning... Please suggest some cardio routines..
[h=1][/h]

 

[ckcrown84]

I want to know what is the best way to warm up before exercising in the morning... Please suggest some cardio routines..

What are your goals?

Give us a baseline

 

[xxcasualtiesx420]

ive been hearingg streching first thing is bad that you wikkl get more microtears in your muscle. what do you guys belive the truthis to that??

 

[jeffnalma]

Like crown said are you trying to cut or gain. give us some insight

 

[Usealittle]

Stretching before the workout will lower overall power/strength. So if being strong is what your after then its a no no, after yes but not before.


give us a area, direction or zone of what your trying to do.... People want to help but you gotta point us in a direction.