Howmany Times A Week Do You Train?

[kenwood]

howmany times a week do you train? Me- 4

 

[SuperFlex]

5-6. 5x with weights...

 

[GFR]

17x

 

[Bakerboy]

3 with weights

 

[P-funk]

3 weights

 

[MACCA]

3 X weights 2 x running/cardio

 

[JonnyStead]

Twice a week with weights and twice a week with cardio

 

[CowPimp]

I do three workouts a week with weights, one or two GPP workouts, two rounds of basketball drills, and an active recovery session that is usually just a light-moderate job. So, I generally get in 7-8 workouts in a week.

 

[The Monkey Man]

7

 

[assassin]

3-4 with weights + 2-3 kick boxing sessions + 1-2 horseback riding sessions , some times i do some cardio on a stationary bike or jogging.. ...

 

[assassin]

I'm sure the poll meant how much do you train with weights , and i see many guys chose 5+ ....lol

 

[Raz]

For me...3-4 times a week with weights, 1 H.I.I.T cardio and 2x steady state cardio plus lots of stretching.

 

[JimSnow]

3-4. I do cardio at work, (while working) a few times a week.

 

[viet_jon]

4x a week + 2x gpp

dropping to 3x a week after my macrocycle.

 

[Raz]

3-4. I do cardio at work, (while working) a few times a week.

LOL. At the moment I still have my Saturday job, and I suppose it could be classed as a workout. I work at a garage and it's quite physical from 9-1.30 I gotta clean the toilet, sweep and clean 3 bays and then finish off cleanin the office. Also, sometime's vac my bosse's car out. I'm on my feet non-stop till our breakfast break when I have a Full English (the biggest, baddest, bonanza breakfast they do). To make up for all them calories I've burnt off!

 

[911=InsideJob]

I do at least something everyday, whether it be cardio, weights, or calesthanics.

 

[Dale Mabry]

howmany times a week do you train? Me- 4

You train -4 times a week, that makes your accomplishments that much greater.

3x weights, 203 extra times ESD/tempo work.

 

[Raz]

I do at least something everyday, whether it be cardio, weights, or calesthanics.

Yep more is better

Oh Spelt 'Callisthenics'

 

[danchubbz]

4 x weights and cardio 2-3 times

 

[crazy_enough]

4 X weights 2-3 X cardio

 

[fufu]

4 times a week.

 

[IJ300]

weights 4 times a week, cardio 2 times a week.