Hows this sound?

[depierre]

Monday:
Back-
Deadift-3x6
Dumbell Row-3x6
Seated Row-3x6
Lat Pulldown-2x8

Biceps-
Preacher Curl-2x6
Dumbell Curl-2x6

Forearms-
Wrist Curls-3x10


Tuesday:
Rest


Wednesday-
Chest-
Bench Press-4x6
Dumbell Press-4x6
Incline Press-3x6
Flyes-2x8

Shoulders-
Military Press-3x6
Arnold Press-3x6
Single Arm Dumbell Press-2x8
Upright Rows-2x8

Triceps-
Skull Crush-2x6
Single Arm Dumbell Extension-2x6
Im Getting a Tricep Rope soon


Thursday-
Rest


Friday-
Legs-
Single Leg Extension-2x6
Stiff Deadlift-3x6
Single Leg Curl-2x6
Calf Raises-3x6

Abs-
Crunches-2x50
Weighted Incline Situps-2x30
Leg Raises-3x15


Saturday,Sunday-
Rest

Any reccomendations on what to fix?Should I add cardio if im an athlete and if so when?Thanks

 

[GFR]

Monday:
Back-
Deadift-3x6
Dumbell Row-4x6
Lat Pulldown-4x8

Biceps-
Preacher Curl-2x6
Dumbell Curl-2x8

Forearms-
Wrist Curls-3x10


Tuesday:
Rest


Wednesday-
Chest-
Bench Press-4x6
Incline DB Press-4x6


Shoulders-
Military Press-3x6
Arnold Press-3x6
latterals-2x10
Upright Rows-2x8

Triceps-
Skull Crush-2x6
Single Arm Dumbell Extension-2x8
Im Getting a Tricep Rope soon


Thursday-
Rest


Friday-
Legs-
Squats-4x6
hack squat or thigh extensions-3x10
Hamstring Curl-4x8
Calf Raises-3x12

Abs-
Crunches-2x50
Incline Situps-2x30
Leg Raises-3x15


Saturday,Sunday-
Rest

Any reccomendations on what to fix?Should I add cardio if im an athlete and if so when?Thanks

Changed some of it.

 

[CowPimp]

Take out those lame leg extensions and curls. Instead do squats, front squats, leg press, good mornings, or glute ham raises, etc.

 

[CowPimp]

Also, if you're an athlete, you may want to consider full body routines done in a circuit. No cardio I have ever done is capable of conditioning me quite the same.

 

[Tough Old Man]

where is the back. How about some Rows of some sort and lat works. Re - write your program. also listen to moo and unless your cutting remove the leg ext and replace

 

[depierre]

thanks guys..i appreciate it