BlackAvenger
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This is the shit. That's how the misses and I role at our house!
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humapro?
- Thread starter CG
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This is the shit. That's how the misses and I role at our house!
BlackAvenger
Registered
Great review coming from Heavy. One of the most respected dudes in bodybuilding supplementation OTC or otherwise! REPS!
BlackAvenger
Registered
BlackAvengers HP & ALRI experiences...
I was in love with BSN Syntha-6 blend and BNRG ProtoWhey. I loved my choco/PB/banana shakes. However, I began to get too full from them. To the point of bloating & abdominal distension, discomfort, worst gas ever, then appetite began to suffer especially after my pwo shake.
Joe Thomas suggested HP. I had been seeing the ad in various magazines and was curious. "What's up with these anti-cow protein people"?
So my GI issues pushed me to replace all whey & milk proteins with HP. Adding carbs or fats for the caloric deficit. Within 10 days the GI symptoms disappeared. Within 3-4 weeks I began to notice body recomposition, losing bodyfat slowly, looking fuller with no change in diet or exercise.
Then I began to add supplements such as Chain'd Out after weights, sipping thru cardio; CR2 pre & post; Chain'd Reaction pre & post and WTF preworkout. The effects magnified recomp wise!
I went to HP tabs 5 upon waking, 10 in the busy early part of night shift 7-10pm (prior to meals), 5-10 tabs before bed. Used HP powder just pre & post training. Depending on how many hours I am awake (work vs nonworking nights) I eat 3-4 solid food meals now.
Once I started Keto 5 weeks ago, 2 weeks keto before first refeed, Chain'd Reaction was dropped. HP & CO allow me to lose 2.6lbs per week although I initially gained 2-3lbs of lean mass in the first couple weeks of keto another 1-2lbs week 3-5. The lean mass gains have tapered off BUT I am holding my muscle. Total weight loss is 13lbs (down 16-17lbs fat, up 4-5lbs muscle)!
Now that my fiance has moved in with her GI issues I have her on HP as well. She uses CO post weights sipping into cardio. Also sipping CR during cardio, keeping her blood sugar levels stable as a type I diabetic! We also added a fiber supplement and this combo has her GI issue free!
She began prep for her first show and is weight training 6 days, cardio 7 and getting her ass handed to her but handling it quite well!
Thanks ALRI for real results.
And for you HP is just an EAA supplement haters, rethink your thought process. If you tried it did you expect anabolic gains that which you'd get from 1gm of Test weekly? Or perhaps you wanna "get geaked" as Ronnie would say? Well it ain't a preworkout stimulant.
You don't feel protein unless it's milk/whey jacking your GI up, using 30% for protein synthesis, some for glucose and the rest in the toilet bowl!
It's not complicated to use either. Use HP when you first get up. Wait 30 minutes to eat. Always use HP 2 hours after your last protein food source or wait 30 minutes after HP to eat proteins.
I was in love with BSN Syntha-6 blend and BNRG ProtoWhey. I loved my choco/PB/banana shakes. However, I began to get too full from them. To the point of bloating & abdominal distension, discomfort, worst gas ever, then appetite began to suffer especially after my pwo shake.
Joe Thomas suggested HP. I had been seeing the ad in various magazines and was curious. "What's up with these anti-cow protein people"?
So my GI issues pushed me to replace all whey & milk proteins with HP. Adding carbs or fats for the caloric deficit. Within 10 days the GI symptoms disappeared. Within 3-4 weeks I began to notice body recomposition, losing bodyfat slowly, looking fuller with no change in diet or exercise.
Then I began to add supplements such as Chain'd Out after weights, sipping thru cardio; CR2 pre & post; Chain'd Reaction pre & post and WTF preworkout. The effects magnified recomp wise!
I went to HP tabs 5 upon waking, 10 in the busy early part of night shift 7-10pm (prior to meals), 5-10 tabs before bed. Used HP powder just pre & post training. Depending on how many hours I am awake (work vs nonworking nights) I eat 3-4 solid food meals now.
Once I started Keto 5 weeks ago, 2 weeks keto before first refeed, Chain'd Reaction was dropped. HP & CO allow me to lose 2.6lbs per week although I initially gained 2-3lbs of lean mass in the first couple weeks of keto another 1-2lbs week 3-5. The lean mass gains have tapered off BUT I am holding my muscle. Total weight loss is 13lbs (down 16-17lbs fat, up 4-5lbs muscle)!
Now that my fiance has moved in with her GI issues I have her on HP as well. She uses CO post weights sipping into cardio. Also sipping CR during cardio, keeping her blood sugar levels stable as a type I diabetic! We also added a fiber supplement and this combo has her GI issue free!
She began prep for her first show and is weight training 6 days, cardio 7 and getting her ass handed to her but handling it quite well!
Thanks ALRI for real results.
And for you HP is just an EAA supplement haters, rethink your thought process. If you tried it did you expect anabolic gains that which you'd get from 1gm of Test weekly? Or perhaps you wanna "get geaked" as Ronnie would say? Well it ain't a preworkout stimulant.
You don't feel protein unless it's milk/whey jacking your GI up, using 30% for protein synthesis, some for glucose and the rest in the toilet bowl!
It's not complicated to use either. Use HP when you first get up. Wait 30 minutes to eat. Always use HP 2 hours after your last protein food source or wait 30 minutes after HP to eat proteins.
Originally Posted by [B said:heavyiron[/B]
Essential Amino Acids are the building blocks of protein. HumaPro contains the EAA's needed for your body to make proteins. Basically, it's a very low calorie way to get your protein needs met. HumaPro is also very easy to digest since it's already broken down. If you get a bloated full feeling from shakes you will not get this from HumaPro at all.
HumaPro also supresses appetite a bit. I love using it when dieting because the mixes feel like I am cheating on my diet and it gives me a satisfied feeling after the drink. I also get a boost of energy from it.
Lastly, the flavors are outstanding. I absolutely love the sour grape HumaPro. Not sure if you have ever used EAA's or BCAA's before but most taste bitter or the flavors suck. HumaPro and Chain'D out are the best tasting BCAA and EAA drinks I have ever used period.
ALR Industries
QUOTE]
Great review as others have said. I have not noticed any stomach discomfort since I started using Humapro over whey. haven't had a drop in strength either.
BlackAvenger
Registered
My understanding of a reason why HP is superior to whey. You ingest protein sources food, whey, other powders in order to break the source down in to the amino acids necessary for protein synthesis.
Your body will process some of the protein via gluconeogenesis thus converting a percentage into glucose a simple carb. Some of the protein can in deed be used for adipose storage especially in caloric surplus (bulking).
When you break a complete protein down into amino acids all of them will not contribute nor are needed for protein synthesis. HP uses precise EAA's in the correct ration for 99% utilization for PS! With the added benefit of not ingesting extra calories if not needed, almost no glucose and no fat as a result, along with the repartitioning and blood glucose control effets, thus optimizing your following whole food intake!
HP is not your average EAA. It is precision sports nutrition! Get with the program or continue to have smoke blown up your ass in the bleacher seats!
Your body will process some of the protein via gluconeogenesis thus converting a percentage into glucose a simple carb. Some of the protein can in deed be used for adipose storage especially in caloric surplus (bulking).
When you break a complete protein down into amino acids all of them will not contribute nor are needed for protein synthesis. HP uses precise EAA's in the correct ration for 99% utilization for PS! With the added benefit of not ingesting extra calories if not needed, almost no glucose and no fat as a result, along with the repartitioning and blood glucose control effets, thus optimizing your following whole food intake!
HP is not your average EAA. It is precision sports nutrition! Get with the program or continue to have smoke blown up your ass in the bleacher seats!
Pump4EVER
Registered
Great stuff in here
BlackAvenger
Registered
Yes, you are right and that is quite essential. The party doesn't get started properly otherwise. So that yet again makes HP that much more effective than an average simple EAA supplement or whey protein.
Pump4EVER
Registered
HumaPro is far better then regular EAA type supplements...try it for a month or so and see yourself!
Pump4EVER
Registered
HP+CR pre workout is a great combo...i take it everday, solid/full pumps and gives you a nice boost of energy while putting you into a positive nitrogen balance without the use of stims!
any chance to be taken in account if Im not in the US????
just slugged hp and cr pre workout together. I call it.... sour-blue-grape-berry.
It actually is not bad at all!
Sent from my SPH-M900 using Tapatalk
I love HP and CR together. a litttle grape HP in Watermelon CR is awesome in the morning!
I'm noticing this to, taking humapro as a pre.
Author L. Rea
Board Rep
WOW! You just won a free trip to the Olympia! You nailed it dead on. Send Laina a PM and this post and welcome to the insanity of the show! Wow, too cool
Author L. Rea
Board Rep
Bonesaw: I noted in one of your other post that you were asking about taking regular amino acids. Please do not do so with the bottle of HumaPro you have. The waste aminos in the hydrolized amino acids will destroy the 99% NNU and effectiveness of HumaPro. Kind of like taking estrogen with tren...bad idea. Cheap amino acids are just fully hydrolized whey, casein or milk protein (hydrolized means digested) and when entering the GI track already have the way off human needs for an amino acid profile that whey or casien has once digested. You lose over 50% just in digestion to wasye products would be a good example I gueess. Just a suggestion Bro if you are looking for results>
Author L. Rea
Board Rep
Yeah, actually too many people screwed that up for you. First for us to ship to Poland (example), pay teriffs etc is about $190 a unit. Second, seems a lot of overseas postal servicies lose product when not picked up in a certain short period (then people bitch at us for the gift they did not bother to pick up) ..last, we are licensed to ship in mass (like pallets and 40 footers) over seas only. Sorry, but chances are you will see the crew whereever you are at and we can just toss you one. We hit a lot of counties Bro! Sorry.
What are some of you guys diets
On humapro?? There are different guys saying different ways to take and do/don't take with other protiens.
Just curious what and how you guys diets are throughout the day with this
Thanks very interested in using humapro
On humapro?? There are different guys saying different ways to take and do/don't take with other protiens.
Just curious what and how you guys diets are throughout the day with this
Thanks very interested in using humapro
Pump4EVER
Registered
I am sticking with about 175 grams of animal protein coming from fish, chicken and some red meat. My carb sources are black beans, whole wheat/multigrain pasta and veggies. My fats are coming from mainly EV olive oil and various types of nuts. The rest of my protein and carbs are coming from HumaPro and Chain'd Reaction
Pump4EVER
Registered
Pump4EVER
Registered
Author L. Rea
Board Rep
There are only a few concerns in regard to amino acid receptors. Creatine is not one of them so go big. Since HumaPro increases nutrient up-take you "should" see a notable difference in increases creatine up take as well. Please note I said "should" It says so on paper ut I have not personally had a lab or study project that I was able to validate. I see a possible flaw so want to see it.
BlackAvenger you lucky dog! Congrats and I am mucho jealous.
I would definately add as much creatine as you can handle with the HumaPro.
BlackAvenger
Registered
I take my CR2 (creatine) with or close to my HP. I would also bargain you can take beta-alanine with as well. But to be safe I stagger it by a few minutes, say 20 minutes either way, most times. You'd be good I'm sure!
BlackAvenger
Registered
I am currently on keto. Diet varies if I am working my 12 hr midnight shift or not. For the most part I wait 2-3 hours after solid food meals containing animal protein before ingesting HP. I may eat solid animal protein meals 1-2 hours after HP.
4:30pm Wake up and take HP 5 tabs
5:00pm 2 whole eggs + 1 cup whites, 5-6 turkey bacon
8:00pm HP 10 tabs washed down with CO that I'll sip for a couple hours
11:00pm 7-8oz chicken or turkey breast, natty PB
2:00am HP 10 tabs, 1 scoop CO
5:00am 7-8oz chicken or turkey breast, salad or broccoli with 2tbs evoo
8:00am HP 10 tabs or 2 whole eggs + 1 cup whites, 5-6 turkey bacon
I sub almonds, almond butter, walnuts, cashews or mac nuts for ANPB.
I sub asparagus or green beans for salad or broccoli.
I sub 97% lean ground beef or sirloin stirfry or tilapia for the chix or turkey but I watch the added fats depending on how fat the meat is.
If you are on a carb intake diet it will not change the scenario while on HP. It only matters in terms of HP when you eat other proteins from animal sources. You will reap best benefits taking HP 2 hours after animal pro or animal pro 30 minutes after HP.
You also want to replace all whey or milk proteins with HP or solid animal protein such as beef, chicken, turkey or fish.
Chain'd Out BCAA's are essential in my book when I cannot get to solid food or to take with HP or inbetween weights thru cardio!
Chain'd Reaction is the ultimate carb powder source when I am not on keto. I use it pre and post with HP or with HP when in a jam and cannot get a good carb source from whole food.
BlackAvenger
Registered
I am lucky cause I found supplements that work and are backed by a great group of people who give a shit about us and our goals!
So we're all lucky bro!
- Joined
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best sample size ever!!!
Pump4EVER
Registered
Chain'd Out BCAA's are essential in my book when I cannot get to solid food or to take with HP or inbetween weights thru cardio!
Chain'd Reaction is the ultimate carb powder source when I am not on keto. I use it pre and post with HP or with HP when in a jam and cannot get a good carb source from whole food.
^ You def can notice the effects of CO during cardio/training...def gives you a boost.
Also I agree with CR being an excellent source of carbs, I have used it many times as a carb source in replace of my other carbs and it has been working great. AM/PRE/POST has been my usual intake of CR at one scoop a pop and is working really well to say the least.
Chain'd Reaction is the ultimate carb powder source when I am not on keto. I use it pre and post with HP or with HP when in a jam and cannot get a good carb source from whole food.
^ You def can notice the effects of CO during cardio/training...def gives you a boost.
Also I agree with CR being an excellent source of carbs, I have used it many times as a carb source in replace of my other carbs and it has been working great. AM/PRE/POST has been my usual intake of CR at one scoop a pop and is working really well to say the least.
