I am Newbie here

[lovely03]

welcome all, I m gorgeous and have been attempting weight reduction for quite a while, I have never got huge triumph. I anticipate talking over about weight reduction tips/idea with every living soul here... I trust you individuals will help me.

 

[Christsean]

Welcome..... I have a question..... Is gorgeous your name or your physical description?

 

[Powermaster]

welcome all, I m gorgeous and have been attempting weight reduction for quite a while, I have never got huge triumph. I anticipate talking over about weight reduction tips/idea with every living soul here... I trust you individuals will help me.

That's great but you need to start by describing what your diet is now.

 

[1HungLo]

First we have to vote on whether you're gorgeous or not so post a few pics.

 

[dogsoldier]

Ignore them Lovely03. Post up your diet, let us see what you are eating and what you do for working out.

 

[tsek0s]

hello bro welcome!!first of all please check some posts related to diets:
http://www.ironmagazineforums.com/steroidsfax-com/191246-lean-bulking-setting-up-calories.html
http://www.ironmagazineforums.com/diet-nutrition/191124-eat-get-big.html
http://www.ironmagazineforums.com/diet-nutrition/190975-bulking-food-list-bulk-cutting-methods.html
http://www.ironmagazineforums.com/diet-nutrition/190977-calculating-macro-calorie-percentages.html
http://www.ironmagazineforums.com/diet-nutrition/190973-clean-bulking-guide.html

Also can you give us your stats/training/curently diet and your goals?