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I ate bad today

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Karper said:
Can see why you have the mental pics of food... Imagen whole tables full of delicious foods on christmas and New Year ... And there it is ... right on your plate ... another can of tuna ... o yeah, right your cutting :laugh:
Yea but I'm reaping the benefits so its well worth it to me!! You gotta look at the whole picture not just day to day...its what Im working for a month from now not what I want tomorrow...it all pays off in the end.
 
DeadBolt said:
Yea but I'm reaping the benefits so its well worth it to me!! You gotta look at the whole picture not just day to day...its what Im working for a month from now not what I want tomorrow...it all pays off in the end.

:yes: well said DB!
 
crazy_enough said:
Did u manage to go thru xmas without indulging??? If so, ur are one hardcore MOFO!!;)
Yep I've managed every holiday without cheating one bit...on xmas I had a few dried figs but other then that I didn't cheat at all...same for new years. No drinking or nothin!!!
 
Yes you're right DeadBolt.
I think it's the hardest for people on there first cut, since they don't know what to expect, and if they'll succeed. And since the "fast"-weightloss doesn't appears as soon as expected, that can be dé-motivating ...

But on the other hand; if you've cheated and you know that was wrong,
you're better of than people who never heard of cal-counting :D
 
Velvet said:
:no: you aren't normal


:lol: j/k..k, no I"m not
....I wish you were the only one to say that to me but your not....I get that alot LOL. One day I'll be normal I swear...as soon as I win a comp I'll be normal again.

Karper said:
Yes you're right DeadBolt.
I think it's the hardest for people on there first cut, since they don't know what to expect, and if they'll succeed. And since the "fast"-weightloss doesn't appears as soon as expected, that can be dé-motivating ...

But on the other hand; if you've cheated and you know that was wrong,
you're better of than people who never heard of cal-counting :D
I've done both...went on a light cut last year...as well as cheated plenty in my days. I've got a picture in my local diner as the VIP customer LOL...I amaze even the fat people!
 
Back on my diet again. Only had 4 peices of pizza today. :)



J/k


but i am back... :dance:
 
BigDyl said:
Back on my diet again. Only had 4 peices of pizza today. :)



J/k


but i am back... :dance:
:thumb: Stick to it bud it only gets easier with time!
 
DeadBolt said:
....I wish you were the only one to say that to me but your not....I get that alot LOL. One day I'll be normal I swear...as soon as I win a comp I'll be normal again.


I've done both...went on a light cut last year...as well as cheated plenty in my days. I've got a picture in my local diner as the VIP customer LOL...I amaze even the fat people!
Holly heavenly crap, I had a look at your gallery, just for the heck of it...WICKED job u did with that body of yours!!!:thumb:

My way of seeing this is I spent years(most of my adult life) cheating and indulging, Im just making up for it now!!lol
I find it easier to eat clean all the time(well, almost, I aint no saint!) that to "recover" from a cheat day!! Cheat meals for me now are things like Chicken parmigiana or an ice cream cone from Mcd's...
 
crazy_enough said:
Holly heavenly crap, I had a look at your gallery, just for the heck of it...WICKED job u did with that body of yours!!!:thumb:

My way of seeing this is I spent years(most of my adult life) cheating and indulging, Im just making up for it now!!lol
I find it easier to eat clean all the time(well, almost, I aint no saint!) that to "recover" from a cheat day!! Cheat meals for me now are things like Chicken parmigiana or an ice cream cone from Mcd's...
Thank you. Those pictures are from last year...I was at my lowest body fat ever there. By march 6th I will be lower then that. I worked hard for this body over the past few years and am proud of what I've done...and I agree with you. I cheated as a pudgy little kid for the first 16 years of my life now I need to make up for it and kick ass. I am hoping to take some progress pictures this weekend...I think there will be a dramatic change from last years to this years. You should stop by my journal to check em out.

MMMMMMMMMMMMMM chicken parm!!!!!
 
DeadBolt said:
Thank you. Those pictures are from last year...I was at my lowest body fat ever there. By march 6th I will be lower then that. I worked hard for this body over the past few years and am proud of what I've done...and I agree with you. I cheated as a pudgy little kid for the first 16 years of my life now I need to make up for it and kick ass. I am hoping to take some progress pictures this weekend...I think there will be a dramatic change from last years to this years. You should stop by my journal to check em out.

MMMMMMMMMMMMMM chicken parm!!!!!

Ya, great progress in your pics DB, how old are you?
 
Velvet said:
Ya, great progress in your pics DB, how old are you?
19...5'6"
 
Whaaauwh, indeed what a progress ! Amazing !!!
Some serious motivation you've got ! :buttrock:
 
DeadBolt said:
19...5'6"
thats even better..U did it right away, at a young age instead of waiting til ur 45 and realizing all of a sudden "oh, Im fat and unhealthy and will die shortly, so I must get fit!"...What was ur highest weight ever?
 
crazy_enough said:
thats even better..U did it right away, at a young age instead of waiting til ur 45 and realizing all of a sudden "oh, Im fat and unhealthy and will die shortly, so I must get fit!"...What was ur highest weight ever?
I didn't have much of a choice...I sustained a mild heart attack and was told I would die very shortly if I didn't lose weight all at the age of 16. So I got to dieting...

I was 245lbs @ a height of 5'2" I belive it was. Had like a 42in waist. I was so damn fat LOL. Then I dieted down to 150lbs over some time. I began working out with my cousin who has been into fitness ever since he was a kid and I bulked myself up to about 180lbs. Then thats when I cut to 170lbs @ 9%bf. I am anywhere from 7-9% body fat in those pics...I last measured at 9% but hardcore dieted for another month or 2 before I started a bulk....never re-measured before the bulk.
 
DeadBolt said:
I didn't have much of a choice...I sustained a mild heart attack and was told I would die very shortly if I didn't lose weight all at the age of 16. So I got to dieting...

I was 245lbs @ a height of 5'2" I belive it was. Had like a 42in waist. I was so damn fat LOL. Then I dieted down to 150lbs over some time. I began working out with my cousin who has been into fitness ever since he was a kid and I bulked myself up to about 180lbs. Then thats when I cut to 170lbs @ 9%bf. I am anywhere from 7-9% body fat in those pics...I last measured at 9% but hardcore dieted for another month or 2 before I started a bulk....never re-measured before the bulk.
Oh Damn.....:( Sorry to hear that...but on the other hand, Im glad!! It seems that was a swift kick in the arse for ya! WOW, heart attack at 16....Do you actually have a heart problem or was this just following years of unhealthy living? I mean, do you have a heart condition that u will be required to deal with all ur life?

5'2 and 245...Thats a lot of "ba-donk-kadonk" on such a small frame! I maxed out at 332 at 5 foot 6 and 3/4...U know when they says thats its quicker to jump over than go around!! In my case, it didnt apply!! I was a mountain of blob, perfectly simmetrical...fat from one end to the other!! I even had fat toes! Thats one of the first things I noticed when the weight started coming off, my toes got skinny and I found my knees!
 
crazy_enough said:
Oh Damn.....:( Sorry to hear that...but on the other hand, Im glad!! It seems that was a swift kick in the arse for ya! WOW, heart attack at 16....Do you actually have a heart problem or was this just following years of unhealthy living? I mean, do you have a heart condition that u will be required to deal with all ur life?

5'2 and 245...Thats a lot of "ba-donk-kadonk" on such a small frame! I maxed out at 332 at 5 foot 6 and 3/4...U know when they says thats its quicker to jump over than go around!! In my case, it didnt apply!! I was a mountain of blob, perfectly simmetrical...fat from one end to the other!! I even had fat toes! Thats one of the first things I noticed when the weight started coming off, my toes got skinny and I found my knees!
My family has a history of heart attacks and heart issues. Every male in my family has died before the age of 52 from a heart attack. So I guess that plus my entire life of eating shit foods with 0 exercise will really do it to me.

Yea I hear ya...congrats on all the weight you loss. You are lookin awsome now!!! Its good to see it can be done...everyone says once they get large they can't lose the weight and just stay fat...I have many family members and fireman like that. I wish they had your will power!

I had fat fingers...could barely grab things they were so fat. And I am finally able to see my knees now LOL...never knew I had em till a few years ago heh.
 
DeadBolt said:
My family has a history of heart attacks and heart issues. Every male in my family has died before the age of 52 from a heart attack. So I guess that plus my entire life of eating shit foods with 0 exercise will really do it to me.

Yea I hear ya...congrats on all the weight you loss. You are lookin awsome now!!! Its good to see it can be done...everyone says once they get large they can't lose the weight and just stay fat...I have many family members and fireman like that. I wish they had your will power!

I had fat fingers...could barely grab things they were so fat. And I am finally able to see my knees now LOL...never knew I had em till a few years ago heh.
Ya but if those same "fat forever" people spent as much time taking care of themselves as they do eating shit neglecting their health, and claiming high and loud that "its not their fault, its their glands" they wouldnt be in such a predicament(sp?).lol those are the same people who call us obsessed!;)

LOL, fat fingers, my wedding rigns were 11 1/2....Most guys dont even have feet that big!lol But the knee thing is something my best friend had been teasing me about for years...He was always saying that he remembered seeing them when we were little but wondered where they had gone! I used to say they were hiding in my thighs! knees are definitely kool to have!
 
crazy_enough said:
Ya but if those same "fat forever" people spent as much time taking care of themselves as they do eating shit neglecting their health, and claiming high and loud that "its not their fault, its their glands" they wouldnt be in such a predicament(sp?).lol those are the same people who call us obsessed!;)
Very true...they always ask me...how come you eat so much and never gain weight. Then a few hours later when I am leaving early to go to sleep or go to the gym they are like you don't need to go to the gym blah blah blah you are a fool. Stupid shit. I tell em by me going to the gym 2-3 time A DAY is how I don't gain weight. I don't sit here and watch TV all damn day...I do something...these people just sit at home or at the firehouse and eat shit all day long!

crazy_enough said:
knees are definitely kool to have!
:rocker: I enjoy em LOL

crazy_enough said:
lol those are the same people who call us obsessed!;)
"Obsessed is just a word the lazy use to describe the dedicated." :D
 
DeadBolt said:
"Obsessed is just a word the lazy use to describe the dedicated." :D
My thoughts exacly!!

WOW, I cant beleive u train 2-3 times/day!! I need to start reading ur journal man!
 
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crazy_enough said:
My thoughts exacly!!

WOW, I cant beleive u train 2-3 times/day!! I need to start reading ur journal man!
Yea LOL...I get my morning cardio in...then weights a little later...then its either another cardio directly after weights or another cardio at night.
 
I can not honestly not remember the last time I really really "cheated" so yesterday my friend and I (both into bodybuilding hardcore, and also both started a cut for the summer last week) we were bored and went to Ihop and had a five stack of pancakes with lost of syrup, blueberrys banans and strawberrys and huge scoop of icecream on top all melting together,.... damn that was good but I can not beleive how people can eat like that every day because it made me feel so sick and bloated and bad after it because i am not used to it..it was still verrrrrrrrrryyyyyyyyy goodddd
 
This has been a great post to read. I hit a skid today, though it turned out OK since I didn't have any junk in the house to wallow in. (Settled for FF/SF pudding...kinda sad for a cheat.)

It's always nice to hear the struggles others run into, and that it's common. It also makes me feel better seeing people move past and onto great success. I'm 6 months in with lots of work to do. It's good to see where the road leads. Thanks, everyone.
 
yeah like QG said. before i got into fitness and dieting i would eat like that on a constant basis and think nothing of it, but now that im educated alot more than i was about fitness i know that i could never EVER go back to that lifestyle. its sad to see people who eat like that and leave the fast food place thinkin nothin of what they have eaten.. how many cals they consumed.. how much fat, sat. fat, preservatives.. they just dont care or are too uneducated to know..... it is people like us who truly stand apart from other americans in this country who stuff their faces with unhealthy food and not think twice about whats going in their mouths except for the fact that they are eating.
 
j rizz said:
yeah like QG said. before i got into fitness and dieting i would eat like that on a constant basis and think nothing of it, but now that im educated alot more than i was about fitness i know that i could never EVER go back to that lifestyle. its sad to see people who eat like that and leave the fast food place thinkin nothin of what they have eaten.. how many cals they consumed.. how much fat, sat. fat, preservatives.. they just dont care or are too uneducated to know..... it is people like us who truly stand apart from other americans in this country who stuff their faces with unhealthy food and not think twice about whats going in their mouths except for the fact that they are eating.
I completely agree and relate!

But when I eat out w/ friends or family, they get annoyed if I ask waiters for specific cooking methods, nutrient contents(which they are supposed to have available upon request) or frown upon waiters suggestions over the fat or preservative content!!! It annoys unhealthy people (my spouse is a perfect example!!)...Its like smokers finding non smokers picky and whinny about second hand smoke!:rolleyes: People are weird!
 
crazy_enough said:
I completely agree and relate!

But when I eat out w/ friends or family, they get annoyed if I ask waiters for specific cooking methods, nutrient contents(which they are supposed to have available upon request) or frown upon waiters suggestions over the fat or preservative content!!! It annoys unhealthy people (my spouse is a perfect example!!)...Its like smokers finding non smokers picky and whinny about second hand smoke!:rolleyes: People are weird!
That still never stops me LOL...I rip those waiters apart. They hate me by the end b/c I ask them every question under the sun and pretty much make my own meals. :D
 
You guys seriously need ephedra to suppress your appetite or something. Im
 
Souped_up said:
You guys seriously need ephedra to suppress your appetite or something. Im
That always made me more hungry...never worked for me one bit.... :D Only thing it did was make me sweat like a pig!!
 
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