I can't stop eating at midnight

[357mag]

Here I go again. Yesterday I had my 5th meal once again at midnight. I ate a can of salmon, a bagel, and that still was not enough, I had to finish it off with at protein bar at 1:15 in the morning to stop the hunger pangs. I keep reading about how most of your bigger meals should be consumed during the day, but my body always gets hungry at midnight. Granted I excersise from about 9:15 till 10:00 most every night so maybe that is influencing it but I certainly hope that eating at midnight does not deter my weight loss efforts. I see the dietician next week.

 

[LAM]

If you exercise that late you should be consuming a post WO shake after training at 10 pm then have another meal of protein and fats before you go to sleep...

 

[truth]

Right, I hope you are taking in a postworkout shake and having a solid dinner before bed..

And if you are hungry that late at night, take in some fat free cottage cheese...slow digesting protein during your sleep will fight catabolism