I don't want to get any bigger

[juggernaut]

Fuck this. Bigger is better.

Of course, Gaz has it right. Find maintenance calories and form a diet around that.

Vagina growth will follow...but why the hell anyone wants to be the same size is beyond me. I want to get to 260 in due time at a current weight of 244.

 

[REDDOG309]

My goal, if I can call it that is to be shreaded down more like Pitt in fight club than to be like some of the big boys out there. I weigh 170 and would like to wiegh 160 with minimal gut fat which is really where my problem lies. The one part of my body that I truely hate, but at 52 and livin with the inner demons, I don't know if I will ever see My abs again.

 

[juggernaut]

Brad Pitt is a bitch cunt.

 

[Gazhole]

Brad Pitt is a bitch cunt.

I really don't get why he is a role model, physique-wise.

 

[juggernaut]

and I dont get how fucking Hollister stays in business. Those clothes, like Brad are built for fags.

 

[REDDOG309]

I knew I would get a back handed flame for that. I wasn't saying I wanted to be Pitt, I was saying That in my mind I want to shread down and not bulk up. I don't have the genetics or will power to get big. Yep a life long not big. Its my fate in life.

Yes Pitt is a cunt, and holister blows.

 

[juggernaut]

I knew I would get a back handed flame for that. I wasn't saying I wanted to be Pitt, I was saying That in my mind I want to shread down and not bulk up. I don't have the genetics or will power to get big. Yep a life long not big. Its my fate in life.

Yes Pitt is a cunt, and holister blows.

We're not flaming you. We just want to tear Brad's head off and shit down his throat in the hopes that he might gain some weight.

It has nothing to do with you.

 

[REDDOG309]

Thanks Bro

 

[Gazhole]

I knew I would get a back handed flame for that. I wasn't saying I wanted to be Pitt, I was saying That in my mind I want to shread down and not bulk up. I don't have the genetics or will power to get big. Yep a life long not big. Its my fate in life.

Yes Pitt is a cunt, and holister blows.

Not a flame, everybody has their own goals. It just seems that the proportion of people who want a body like his is huge for how totally not amazing it is.

I mean, i know this is an extreme example because he's one of the best bodybuilders ever, but Frank Zane competed at between 175-185lbs bodyweight during his career.

I weigh 200lbs at about 17% bodyfat right now. If i went on a cut and dropped a shitload of bodyfat, i would end up at about 175lbs cut to shit. Brad probably weighed about 160lbs in fight club at a similar, if not higher bodyfat than after that theoretical cut i went on.

Thats a difference of 20lbs lean mass. Thats attainable in about a year. All you'd need to do is increase your calories about 300 above maintenance per day and do a good volume program.

Add some time in for the cut afterwards, and a little extra to be safe, and you're looking at 18 months to get a physique that pisses over Brad's disproportionate chest, shoulders, and guns.

Like i said, not flaming or even suggesting you can build a body like Frank Zane this easily, or even that you'd want to, but just saying: aim higher.

 

[Anabolic5150]

Don't want to get any bigger?? Can someone please explain this to me??

I'm 285 now on my way to 300-315, and many days feel small. Size buddy, size!!

 

[Phineas]

It's always about abs, chest, arms, shoulders, and traps. At least as viewed from the front. Front viewed upper body.

Few men seem to care about having a thick back or, best of all, dense legs. They all stick to their pec decs and preacher curls supersetted with ignorant bullshit. Nobody wants to get under a barbell and squat some heavy weight.

Even though I'm not as big a fan of bodybuilding as I used to be, mainly because of how they train and rely on supplements, drugs, and extreme unnatural methods to achieve their looks, there are still some bodybuilders I respect for breaking from the rest of the IFBB pack (and the many non-pros who train the same). Guys like Jonnie Jackson (who is actually a powerlifter, as well) and Ronnie Coleman. They deadlift, they squat, they row. And they do really heavy lifting. There are some videos of jonnie and ronnie deadlifting I think around 800 for 2 reps.

As Ronnie put so well, "everybody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight!"

On a side note, there's another hilarious video with Ronnie where they interview him about how he pulled in his waist for the 2005 Olympia, after officials announced a new mandate for smaller, less bloated waists. This is almost word for word..I remember the funny parts...

Ronnie: "Well, I ate less...I ate less....food....fo' instance, before I'd eat fourteen ounces chicken......I'd eat like....tteeeennnn....twelve....."

Interviewer: "So you didn't get as heavy in the off season?

Ronnie: "haha, no I got as big, I just ate less...food"

lol, oh man, priceless.

 

[juggernaut]

The only issue with getting big is that my fucking suits dont fit anymore and jeans that are cut for mere mortals suck. I cant fucking believe I have so many issues with buying simple jeans!
And I totally agree with Anabolic. Size motherfuckers. SIZE.

 

[Anabolic5150]

The only issue with getting big is that my fucking suits dont fit anymore and jeans that are cut for mere mortals suck. I cant fucking believe I have so many issues with buying simple jeans!
And I totally agree with Anabolic. Size motherfuckers. SIZE.

I have to buy pants at the Big and Tall stores and them have them tailored, which sucks. I can buy 3xl shirts off the rack at most places but not pants. Even relaxed fit jeans are too small in the thighs and ass.

My girl laughs everytime we go shopping, she will find something nice and say "this will look good on you", hold it up, frown a bit and say "do they have a big and fat department here?"

 

[Gazhole]

I'm not as big as you guys, but i feel your pain. Trousers for me are loose on the waist and tight on the leg. I have to buy two sizes up to get them over my legs and ass, and wear a belt to get the waist right.

FUCKING SQUATS!!

 

[Anabolic5150]

I'm not as big as you guys, but i feel your pain. Trousers for me are loose on the waist and tight on the leg. I have to buy two sizes up to get them over my legs and ass, and wear a belt to get the waist right.

FUCKING SQUATS!!

Yep, you know it sucks.

Well, going to the gym now, LEG DAY!! Squats are second up, them maybe off to buy some pants!!

 

[ihateschoolmt]

I'd like to see some pics of this insane muscle growth you claim to have.

He said he's 200 pounds and like 6'3 what are you talking about?

 

[REDDOG309]

Not a flame, everybody has their own goals. It just seems that the proportion of people who want a body like his is huge for how totally not amazing it is.

I mean, i know this is an extreme example because he's one of the best bodybuilders ever, but Frank Zane competed at between 175-185lbs bodyweight during his career.

I weigh 200lbs at about 17% bodyfat right now. If i went on a cut and dropped a shitload of bodyfat, i would end up at about 175lbs cut to shit. Brad probably weighed about 160lbs in fight club at a similar, if not higher bodyfat than after that theoretical cut i went on.

Thats a difference of 20lbs lean mass. Thats attainable in about a year. All you'd need to do is increase your calories about 300 above maintenance per day and do a good volume program.

Add some time in for the cut afterwards, and a little extra to be safe, and you're looking at 18 months to get a physique that pisses over Brad's disproportionate chest, shoulders, and guns.

Like i said, not flaming or even suggesting you can build a body like Frank Zane this easily, or even that you'd want to, but just saying: aim higher.

Thanks Gaz, About three months ago I read Builts getting started and why daredevils are shreaded and started make changes to my workouts. I have been doing more leg work and chest work. I know its doing something because my friends fuck with me in the gym saying I'm getting fat. I do alot of cardio because I have a shit diet. My next goal is to try to get that under control. I also started taking bcaa's pre and post workout for the first time ever. So in reality I am trying gain muscle, get shreaded while I do alot of cardio and have a shit diet. You don't have to say it, I know I'm a half a retard. But I think after reading Builts blogs I'm headed in the right direction.

 

[Gazhole]

Best piece of advice i can give you is don't worry about getting fat. Your friends can do all the "clean bulking" and fasted cardio and ab training - you go eat like a horse, work up to a 2x bodyweight squat, and be twice as big as them in a years time.

Nobody will notice the extra 5% bodyfat you've put on, least of all you. Trust me.

Check this out:

You think getting fat for a while did this guy any harm?

 

[juggernaut]

I'm not as big as you guys, but i feel your pain. Trousers for me are loose on the waist and tight on the leg. I have to buy two sizes up to get them over my legs and ass, and wear a belt to get the waist right.

FUCKING SQUATS!!

did he just say "trousers" what the hell are trousers??

 

[REDDOG309]

Best piece of advice i can give you is don't worry about getting fat. Your friends can do all the "clean bulking" and fasted cardio and ab training - you go eat like a horse, work up to a 2x bodyweight squat, and be twice as big as them in a years time.

Nobody will notice the extra 5% bodyfat you've put on, least of all you. Trust me.

Check this out:

You think getting fat for a while did this guy any harm?

It don't even look like the same guy..It took a while to get used to useing the squat rack for squats and not curls.

 

[Gazhole]

did he just say "trousers" what the hell are trousers??

Oh don't start this again, Uncle Sam.

Trousers, not "pants", are the things you wear on your legs. I know this because my ancestors invented the ENGLISH LANGUAGE. Do not insult the Queen with your colonial ramblings.

Now begone, it's time for a cup of earl grey and a scone.

 

[CG]

Oh don't start this again, Uncle Sam.

Trousers, not "pants", are the things you wear on your legs. I know this because my ancestors invented the ENGLISH LANGUAGE. Do not insult the Queen with your colonial ramblings.

Now begone, it's time for a cup of earl grey and a scone.

Funny, all I hear is "ooh I can't wait for the royal wedding, the lads and I are going to cry all day and sip both high and low tea while dreaming about being whisked away by a prince... God save the queen!" And all that shit

Lol
Don't mess with the colonies

Sent from my SPH-M900 using Tapatalk

 

[Gazhole]

Funny, all I hear is "ooh I can't wait for the royal wedding, the lads and I are going to cry all day and sip both high and low tea while dreaming about being whisked away by a prince... God save the queen!" And all that shit

Lol
Don't mess with the colonies

Sent from my SPH-M900 using Tapatalk

I'm just fucking with Jugg, i'm not even English, haha!

My native tongue sounds like an Elf from Lord of the Rings after a bad stroke.

 

[CG]

I'm just fucking with Jugg, i'm not even English, haha!

My native tongue sounds like an Elf from Lord of the Rings after a bad stroke.

LOL just bustin your balls bro...

If memory serves me right, you're Welsh, no?

If so, your explanation of your accent is spot on, Scots are 2x worse tho LOL.

My aunt married a Welshman. She regrets it to this day lol

Sent from my SPH-M900 using Tapatalk

 

[juggernaut]

what the fuck is a scone?

 

[juggernaut]

Welsh isn't that grape jelly?

 

[Chill]

fuck this. Bigger is better.

lmao.

 

[CG]

what the fuck is a scone?

delicious proof the engilsh cant bake that well

welsh isn't that grape jelly?

welch's is the jelly lol

 

[juggernaut]

Death by Zeppoles.