I have an announcement..Personal best..

[sword-]

Romanian Deadlifts!

ALRIGHT I am preety excited that I did this...a few warmups..

135x8
225x8
315x8

AAAND THEN the heavy ass sets...


405x4
405x4
405x1 (eh..)



That's all...I'm so happy

 

[P-funk]

way to go.

keep pluggin' away!!

 

[kenwood]

nice job man congrats

 

[Dale Mabry]

Were these on 1 leg?

J/k, good stuff.

 

[Jodi]

Good job there B

 

[sword-]

Such a cool mod staff over here, and members. Thanks guys!

 

[Jodi]

Such a cool mod staff over here, and members. Thanks guys!

Depends on who you ask.

Most of the guys hate me because I took their porn away.

 

[sword-]

Heh..so much free porn online and people get pissed because its removed from a bb forum?

Good. They should spend their time meeting women anyways...well some of them.

 

[Dale Mabry]

Good. They should spend their time meeting women anyways...well some of them.

most of them shouldn't be procreating, so the sock in the back of their junk drawer is a much better target, IMO.

 

[The13ig13adWolf]

nice work, congrats

 

[LexusGS]

Depends on who you ask.

Most of the guys hate me because I took their porn away.

I dislike you.
BTW, sword good stuff my friend.

 

[sword-]

most of them shouldn't be procreating, so the sock in the back of their junk drawer is a much better target, IMO.

Heh, you're probably right.

 

[MyK]

good job!

 

[MyK]

I dislike you.
BTW, sword good stuff my friend.

.............

 

[shiznit2169]

Such a cool mod staff over here, and members. Thanks guys!

If you want to keep things that way, i suggest you STAY AWAY from open chat

 

[Jodi]

I dislike you.
BTW, sword good stuff my friend.

Guess how much I give a shit?

 

[MyK]

If you want to keep things that way, i suggest you STAY AWAY from open chat

open chat OWNS!!!!!

 

[Bakerboy]

 

[Vieope]

 

[Vieope]

Heh..so much free porn online and people get pissed because its removed from a bb forum?

I think we need to review your application for IM newbie.

BigDyl please, get me his file..

 

[LexusGS]

Guess how much I give a shit?

why?

 

[sword-]

I think we need to review your application for IM newbie.

BigDyl please, get me his file..

Cool..I'm not new to lifting so you don't have to treat me as such so much I hope to contribute some on these boards.

And hopefully I wont get in the crosshairs of some of the mods

You can see my resumes from other boards if you want lol.

 

[Seanp156]

Cool..I'm not new to lifting so you don't have to treat me as such so much I hope to contribute some on these boards.

And hopefully I wont get in the crosshairs of some of the mods

You can see my resumes from other boards if you want lol.

Oh don't worry, there are plenty of people here that SHOULD be banned, but aren't... It takes a LOT to piss off mods here.

 

[Jodi]

open chat OWNS!!!!!

Open chat is the armpit of IM.

 

[Jodi]

Cool..I'm not new to lifting so you don't have to treat me as such so much I hope to contribute some on these boards.

And hopefully I wont get in the crosshairs of some of the mods

You can see my resumes from other boards if you want lol.

 

[Vieope]

Cool..I'm not new to lifting so you don't have to treat me as such so much I hope to contribute some on these boards.

And hopefully I wont get in the crosshairs of some of the mods

You can see my resumes from other boards if you want lol.

Welcome to IM

Open Chat is awesome, it has more posts tran training, diet and supplements forums together but they are good too.