I made this 3x a week SPLIT! Critique it to death!!!

[small2big1]

Its a 3x a week split hitting each muscle 1x a week, besides bis and tris, they get a "heavy" day and a "light" day. That why I do chest and bis vs chest and tris.

*****MONDAY=Chest and Bis
Bench 3x6-12 maybe a drop set of light weight for a bunch of reps
Incline 3x6-12
Flies 3x8-15
Dips 3x amap
BB curls 3x6-12
Hammers 3x6-12
Preachers 3x6-12


*****WEDNESDAY=Legs and Shoulders
Squat 3x6-12
Lunges 3x 15 steps
Leg Curls 3x6-12
Miltiary seated Press 4x6-12
Lat Raises 3x8-15
Cable Uprights 3x6-12

*****FRIDAY=Back and Tris
Deads 4x6-12
Rows 3x6-12
Uprights 3x6-12
LatpullDowns 3x6-12
Cable Pulldowns 3x6-12
Rope overhead pulls 3x6-12
Extensions 3x6-12

 

[sendit08]

the only thing that jumps right out at me is that I would switch your tri and bi days so that you have bis with back and tris with chest.

 

[Ngordyn]

ya this makes no sense you use bi's anyways on back if your going to isolate them isolate it then

 

[P-funk]

redundant exercises.

non-specific rep ranges

unbalanced

non-specified volume


That program is as vague as they can get. vague programs yield vague results.

patrick

 

[Doublebase]

More exercises for chest then legs. Not good. What are your goals? Age, height, weight?

 

[tiger325]

are you interested in building in a certain area?

 

[bigback51]

Combine bi`s with your back, and Tri`s and shoulders with your chest, so you have a "push day" and "pull day". I`d also cut back on some the isolation stuff, and stick with compound, basic movements.
Not being critical here, but give us more info, so we can advise you better. How long have you been training? Are you training for a particular sport, do you have any past injuries?
Big Back 51