once was fat
Elite Member
I had a date with krispy creams last friday. While I was there I ate 3 donuts late at night and then in the morning I couldnt help but have another 3 donuts. I was feeling really guilty and then for the rest of the weekend I didnt eat very clean. I didnt gain any water weight or any weight for that matter but something oddd happend. On monday I ate very clean and had a basketball game that night. When I woke up in the morning I had lost 4lbs. I wasnt trying to loose anymore weight but those 4 lbs have stayed off for a week now. Its kind of weird how this happens. I know for a fact that this is a once in a great while binge if you want to get anywhere. This is not the first time that this has happened. I always loose some weight after I cheat and then eat clean for a week.