F fqqs Registered Joined Jul 14, 2010 Messages 256 Reaction score 2 Points 0 Location poland Apr 19, 2012 #1 I need 3-day routine with moderate-high volume I would be very grateful for any propositions
G GFR Elite Member Joined May 13, 2005 Messages 32,909 Reaction score 1,626 Points 0 Age 57 Apr 19, 2012 #2 Push legs pull