I need to get a 6 pack and some exercises..

[min0 lee]

1 week????????????

low carb diet will make you drop 5-7lbs in a week.

Only eat:meat, eggs, fish.....you can eat fat....you will need fat on this diet.
No: pasta, bread, oats, cookies crackers or candy, no soda pop or juice, no rice, potatos or pie, no fruit ( but only for the first week)....


get the idea?

That sounds like the atkins diet.

 

[Imwithstupid926]

Ok but anyway to get my arms bigger?

 

[animalmachine]

what's more pathetic - being an idiot or being so bored you have to pretend to be one for your own entertainment?

 

[Imwithstupid926]

Oh and I'm skinny no fat at all.. Are you calling me an idiot?

 

[min0 lee]

ForemanRules Quote:

Dont listen to Squaggleboggin!

Squaggleboggin Quote:

Show me proof! Don't listen to Foreman!

 

[Squaggleboggin]

If you're skinny then you should already have one actually. Knowledge is your best friend. Start reading up on things. Do crunches everyday. To all of the people who freak out about frequency, crunches aren't very intense so doing them everyday is okay for most people. It will make a difference eventually. Read up on what to do for your arms. Read about your abs. Read about EVERYTHING! Knowledge is your best friend. Knowledge is good. Gain as much knowledge as you can. Get the picture?

 

[Imwithstupid926]

Let's not get off topic...

 

[Imwithstupid926]

Ya I guess I do I just cant figure out how to do crunches..

 

[min0 lee]

what's more pathetic - being an idiot or being so bored you have to pretend to be one for your own entertainment?

He is playing us.....I hope.

 

[Squaggleboggin]

Read what I said; it's totally on topic. We're actually trying to help you but you're too worried about some girl to listen to some good advice. Get a grip and start reading. Everything I've told you is true so far.

 

[Squaggleboggin]

You can't figure out how to do crunches? Must I whip out the video?

 

[min0 lee]

Must I whip out the

I almost fainted with those 4 words.....

 

[Imwithstupid926]

Sure go ahead please. I wasn't talking to you about being on topid I was saynig to min0 lee

 

[Squaggleboggin]

That's five words, but I knew someone would say that.

Go to exrx.net and look around. It has some good solid information there. Go here and check out the form for different exercises http://exrx.net/Lists/Directory.html.

 

[animalmachine]

squaggleboggin - he's f-ing with you

 

[Imwithstupid926]

I dont see how to do a crunch on there though..

 

[min0 lee]

 

[min0 lee]

But without the weight.

 

[Imwithstupid926]

Ok thanks min0

 

[min0 lee]

No problem.

 

[Imwithstupid926]

Do you think I'll gain any mass doing 200 set ups a day 100 curls on each arm and 150 push ups on my energy ball?

 

[Squaggleboggin]

squaggleboggin - he's f-ing with you

Sadly, one never knows for sure.

 

[ArnoldsProtege]

the fact is, EVERYTHING TAKES TIME! i have been working out out for 3 months and STILL dont have the results i want. yes, im making great improvements, and i feel stronger and better every time i hit the gym but lets get realistic...if someone tells you that you can get good arms, good abs, good ANYTHING in a week, then they are A)lying or B)mentally imbalanced. greatness takes tiiiiime... but the results are worth it. fyi everyone has abs, its just many people have a layer of fat over them. great abs=low body fat %

 

[01warrior]

u wont put on mass doing 100 curls or 150 pushups , u need to eat like u havent eaten before get some fat on u so u can turn that into muscle and learn how to train properly then u will grow

 

[min0 lee]

Do you think I'll gain any mass doing 200 set ups a day 100 curls on each arm and 150 push ups on my energy ball?

No.

 

[Witmaster]

You are ALL so full of shit. I live 3 blocks from a great liquor store. Give me 10 bucks and I'll have you a quality 6-pack in less than 10 minutes.


Although... if you're wanting to impress a chick I might suggest you go with a vintage Spatlese or Zinfindel or something like that. Unless she drives a Camaro then a 6-pack is perfectly in order.

 

[Imwithstupid926]

Ok well I guess I'll just have to go as I am

 

[buildingup]

Ok well I guess I'll just have to go as I am

i wouldnt if i was you, give me some money and i'll give you a suit of armour! its as good as a 6 pack and it comes with balls of steel!

 

[Imwithstupid926]

Hahaha very funny buildingup...

 

[Sam40]

Might I suggest an admin add a STUPID THREAD topic, on this board. That's the only place where this BS should be.