I read this yesterday... changed my whole outlook on things...

[thajeepster]

Check out this thread, this guy really knows what he's talking about, its like hes talking right to me.

if your a hardgainer, if youve trained for years but still are small, etc. Check out this link. He makes a lot of good points.
http://forums.jpfitness.com/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=000022;p=0

 

[ryuage]

so wheres this break through information? not gaining... eat more

that about sums up the thread

 

[WATTS]

i thought that was a good read

i was planning on making my buddy whose a true Ectomorph a workout/diet plan and that info helps. good post!

 

[thajeepster]

so wheres this break through information? not gaining... eat more

that about sums up the thread

came over from wannabebig eh? hello... well, it was new to me at least.

 

[maxpro2]

I don't think that guide was that good... he talks about all these things you shouldn't do while training, but fails to reveal what you should do, or what a good training program should look like.