AntiBlackOp1
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Alright so my diet is the biggest thing i am working on now i go to school so it is hard for me to eat 5-6 meals a day like some of you guys and i want to develope a bulking diet....PLEASE HELP ME...
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I Really Need Help With My Diet Because...
- Thread starter AntiBlackOp1
- Start date
What do you want help with? No one is going to make you a diet to follow, if that's what you want. Also, are you sure that you can squat 300 pounds? That seems like a lot for a 131 pounds person, I can't squat that much. Make sure you are going parallel or lower.
Eat three times a day.
You are too young to be worried with stuff like that, probably your metabolism is already fast.
You are too young to be worried with stuff like that, probably your metabolism is already fast.
AntiBlackOp1
Registered
I need help constructing a diet to follow. I Dont know where to start for a bulking diet. Each bulking diet i see is 5-6 meals a day and since i have school i cannot eat a meal 5-6 times a day...you know what im saying?
Yea im posotive that i can squat 300 cause i have a 300 lb olympic weight set and i squat at home with it parallel only 1 rep tho. and no lower than parallel. My legs are the strongest part of my body.
Yea im posotive that i can squat 300 cause i have a 300 lb olympic weight set and i squat at home with it parallel only 1 rep tho. and no lower than parallel. My legs are the strongest part of my body.
AntiBlackOp1
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Actually you are all right lol.. I Checked again i counted up the wrong weight on the bar haha my bad....it was actually 205 i can rep 255 i can max....sry about the mis-calculation there 
i feel like an idiot haha
i feel like an idiot haha
Actually, 205-255 is still a great squat for a 15 year old. Good for you.AntiBlackOp1 said:Actually you are all right lol.. I Checked again i counted up the wrong weight on the bar haha my bad....it was actually 205 i can rep 255 i can max....sry about the mis-calculation there
AntiBlackOp1
Registered
Thanks... sry about the wrong count before my bad
AntiBlackOp1
Registered
yes Vieope also lol sry my metabolism is very fast....i cant seem to gain weight i think i might reduce cardio to 1-2x a week
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It depends on what time you get home from school. For example, I eat breakfast before I leave for school, then I eat at 3 (when I get home), then 5, then 7, then 9, with light snacks in between if possible.
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You can still eat every 3 -4 hours if you go to school ..
I usually eat at 8:30am right before leaving for school , then I eat my lunch at 11:30 - 12:00 , then again when I get home at 3:00.
Or Today I ate at 7:00am , then drank a shake during class at 9:00am , ate lunch once again at 11:30 - 12:00 and when I got home at 3:00
As for your actual diet , read this thread
Guide to Cutting , Bulking and Maintenance
Then after learning some stuff post a diet for critique
I usually eat at 8:30am right before leaving for school , then I eat my lunch at 11:30 - 12:00 , then again when I get home at 3:00.
Or Today I ate at 7:00am , then drank a shake during class at 9:00am , ate lunch once again at 11:30 - 12:00 and when I got home at 3:00
As for your actual diet , read this thread
Guide to Cutting , Bulking and Maintenance
Then after learning some stuff post a diet for critique
