I start Creatine Swole V2

[kim]

I know that probably all of you have been discussing alot about Creatine and answering once again to another questions about creatine can be

But I'm newbie with it. I buy some Creatine Swole V2 and as per my fitness nutrition guys, this creatine won't make be bloat like some other kind of creatine. dunno

1 scoop is 3 gr tri-creatine, my fitness guys told me to take it in the am and before going bed. So 2 scoop per day. Then I read that after our body is load with creatine we only need 5 grams a day.

I started it 3 weeks ago and stop now for a week. I just don't know how long should I take it, I mean to have my body fill with creatine, do I keep 2 times a day for a week, 2 week, 3 week then after only 1 scoop after my training.

The worst of everything is that I'm always bad with my water's intake, I'm not drinking enough in a day, so that's also an another reason why I stop it.

Should I really dring 1 gallon or 4 liter of water a day. I know I should drank more, but is there a nice gals o girls that could take some few times and coach me.

I'm looking to add more lbm on my frame, so I think it's time for me to add some creatine.

Please Help

 

[hawk05]

I personally don't cycle creatine, but if you were to cycle it you should be taking it for more than 3 weeks at a time. Different people will give you different advice on loading and how much to take, but as long as you get 5 grams close to your workout it shouldn't matter much.

The creatine won't make you "bloated," it will bring the water into your muscles where you want it.

Hope that helps some.

 

[Cold Iron]

I know that probably all of you have been discussing alot about Creatine and answering once again to another questions about creatine can be

But I'm newbie with it. I buy some Creatine Swole V2 and as per my fitness nutrition guys, this creatine won't make be bloat like some other kind of creatine. dunno

1 scoop is 3 gr tri-creatine, my fitness guys told me to take it in the am and before going bed. So 2 scoop per day. Then I read that after our body is load with creatine we only need 5 grams a day.

I started it 3 weeks ago and stop now for a week. I just don't know how long should I take it, I mean to have my body fill with creatine, do I keep 2 times a day for a week, 2 week, 3 week then after only 1 scoop after my training.

The worst of everything is that I'm always bad with my water's intake, I'm not drinking enough in a day, so that's also an another reason why I stop it.

Should I really dring 1 gallon or 4 liter of water a day. I know I should drank more, but is there a nice gals o girls that could take some few times and coach me.

I'm looking to add more lbm on my frame, so I think it's time for me to add some creatine.

Please Help

Swole is a good product. There is no need to load with this type of creatine. You need to drink lot's of water, AT LEAST 4 liters. Not only for health reasons but to also maximize the effect of the product. You can't be stopping for weeks at a time either, be consistant. Take it twice on work-out days and once on off days. and yes it will help strength increases, which in turn if you're eating properly, will lead to increases in LBM.