I WANT ABS LIKE THIS

[kenshamrock]

go here and look at the guy in the left corner of the screen...
just anyone...how do i get abs like that...
is it mostly ZERO BODYFAT...or what

http://www.muscletech.com

 

[Orange357]

Gear

 

[kenshamrock]

huh

huh what do u mean GEAR....thanx for the helpful reply man

 

[Orange357]

Steroids

 

[Arnold]

Re: huh

Originally posted by kenshamrock
huh what do u mean GEAR....thanx for the helpful reply man

What he means is that the guy in that pic is most likely a pro bodybuilder loaded with drugs. If I were to guess his body fat is probably around 3%. You can get ripped naturally, it takes extreme dieting and discipline.

 

[kenshamrock]

WOW PRINcE

Hey man it looks like you know your stuff from the looks of it..HAHA.
U say disipline and dieting....Im willing to do anyting man i mean anything....just no roids of course..
Do you think u can give me a diet,,,,like how i would get to look like that guy...PLease man,,,,,i really want it comming from you..
Thanx man....

 

[Arnold]

Re: WOW PRINcE

Originally posted by kenshamrock
Hey man it looks like you know your stuff from the looks of it..HAHA.
U say disipline and dieting....Im willing to do anyting man i mean anything....just no roids of course..
Do you think u can give me a diet,,,,like how i would get to look like that guy...PLease man,,,,,i really want it comming from you..
Thanx man....

I think gopro would be a better person to consult with on getting ripped.

 

[kenshamrock]

ya ok

but do you think u can give me a little guideline on what to be eating to get ripped

 

[M.J.H.]

kenshamrock-
Stopping with the annoying posts seriously would let me visit IronMagazine forums a lot more often. Honestly..

 

[MtnBikerChk]

Originally posted by MonStar1023
kenshamrock-
Stopping with the annoying posts seriously would let me visit IronMagazine forums a lot more often. Honestly..

Well as long as he can accomodate YOU, right?

 

[bigheath]

Computer generated

 

[Scotty the Body]

a bit of training and a GREAT diet is all you need.

Check out the nutrition board for help.

 

[Markus]

I'll have what he's having...

I'd say for starters he knows exactly what he's eating, years of dedication and since you saw him in an advertisement a bit of morphing wouldnt surprise me.
I encourage you to simply make the best from the genetics your've been given.

 

[M.J.H.]

Good luck!

 

[the ripper]

hi kenshamrock!

in order to get abs like that a constant year long low fat low carb diet would be necessary. working every part of your abdominals with high intensity and high reps 25-35. U would also half to work your abs 3-5 days a week for about 30 min. cardio exercise is also necessary,3- 4 times a week for about 30 min would be optimal. the more u sweat the better. for best results dont eat anything after 8:00 pm, or 3 hours before u go to bed.

good luck!!

 

[Scotty the Body]

I agree with your diet part Ripper but you don't need to work your abs that much, 1-2 times a week is fine, you can't spot reduce so doing all those reps isn't going to burn the fat around the abs.
Ab muscles are like any other muscles, they need time to recover.

 

[ZECH]

Scotty da man!~~He is right! You can over work abs like anything else. Also if you work your obliques too much you can actually make them bigger! They are a muscle! And depending on genetics, without steriods, I doubt you would look like that. Just work hard, be the best you can be and be happy with that!