i want to add as much muscle as possibe. how?

[richirich_99]

i want to gain as much muscle at i possibly can in the next month or so, any suggestions?

 

[BabsieGirl]

Why so fast?

 

[tryintogetbig]

roids, if you want to go that route

 

[tucker01]

Eat and then Eat again

 

[atherjen]

well lift heavy, intense, plenty of rest, LOTS of good HEALTHY food and your on the way to gaining as much as you could yourself.
ummmm like asked above.. why so fast?

 

[Mudge]

In one month? Shoot for the moon, but dont expect much. You either dedicate your life to this, meaning years of consistent work, or you really can't expect a huge makeover - not in a single months time.

I could see at best, for a newbie, maybe an inch on the arms just as a base measurement. I did this around the time I was 18, and I still have the stretch marks nearly 10 years later.

Become a diet expert as fast as possible.

 

[scottrtrout]

TIME AND DEDICATION!! If this was easy everyone would look the way they wanted to. With 17 years of training I just got my Pro card with the WNBF 2 years ago and still have a long way to go. Just work hard and be patiant and the gains will come.

And yes "become a diet expert as fast as possible!"

 

[Vieope]

Originally posted by richirich_99
i want to gain as much muscle at i possibly can in the next month or so, any suggestions?

Women, right ?

 

[Arnold]

Originally posted by richirich_99
i want to gain as much muscle at i possibly can in the next month or so, any suggestions?

well, obviously you need to increase protein, calories and train hard & heavy, realistically unless you're gonna use "something" how much muscle do you really expect to gain in a month?

 

[richirich_99]

im not expecting to gain very much at all in a month. Its a dumb reason to want to gain as much as i can in a month...its a bet i have with my gf. It wheter i can gain as much weight in muscle as she can lose. I dont plan to gain much at all. And i a against using roids. but i thought i would let you guys know why i wanted to do this.

 

[plouffe]

Hehe. I was reading a pamphlet in gym class today, and it said increasing your protien intake for better weight/muscular gains is a myth.. i just wanted to add that, hehe

 

[Mudge]

The odds are heavily against you, I can easily lose way more weight than I can gain in a short period of time, fat or muscle.

Then again, if she is not a great dieter...

 

[richirich_99]

i think i will lose the bet, but i have to try. She is a really good dieter, shes way stricter than i am thats for sure!

 

[22"bi's]

u're pretty much screwed buddy....better fork out that $$

 

[Mudge]

Originally posted by richirich_99
i think i will lose the bet, but i have to try. She is a really good dieter, shes way stricter than i am thats for sure!

It sounds like a good challenge though, fun for both of you.

 

[Flex]

Originally posted by richirich_99
i want to gain as much muscle as i possibly can in the next month or so, any suggestions?

so do i. as a matter of fact, who doesnt? haha

 

[Big Smoothy]

Originally posted by richirich_99
im not expecting to gain very much at all in a month. Its a dumb reason to want to gain as much as i can in a month...its a bet i have with my gf. It wheter i can gain as much weight in muscle as she can lose....

I'll throw in my .02 cents.

If she wants to lose weight and you want to gain weight, look at it from a longer-term outlook.

You two could compare after 12 weeks, then again in 12 more weeks (6 months).

That would also have you possibley focus more on the long-term lifestyle of health.

I think that almost everything that comes quickly in life seems to have less value, anyway.