I want to be on the 6 meal a day plan

[outkast]

Does anybody her do it??? I';m new and want to do it. I need help on how to prepare for it and foods to eat and such.

The only thing that's a probleme for me is that i'm allergic to seafood.

So please give me some info, anything will help, i'm even ready to read up on it.

 

[sara]

Eat small healthy meals every 2-3 hours throughout the day and you can fit in 6 meals

 

[outkast]

i know that

but what to eat that is the question

 

[atherjen]

please read the Stickies at the top of the forum "guide to cutting, bulking and maintenance".
this will answer MANY of your questions

 

[rockcrest]

Originally posted by outkast
Does anybody her do it??? \

i would say most here do it. its one of the best fad diets to come along in a while

 

[aztecwolf]

i don't even consider it a diet, i have to eat that often or i am starvin