I want to change my chest workout, help?

[bodybuildinggui]

Re : I want to change my chest workout, help?

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[UFC rocks]

are one handed dumbbell bench press safe to do. i hear somewere you shouldnt do them. i need to know becasue i want to do them because my left chest and tricep is smaller than the right side.

 

[tomuchgear]

oh please lets not start the upper chest lower chest thing again. one chest is one muscle. i would avoid one arm, i think it puts to much strain to do a good workout. stick with the bar as for size give it time, and there are alot of people that have smaller size on there less dominant side.

 

[tomuchgear]

if you have any questions about upper lower chest myth pm premier he has many views on the subject lol.

 

[Hoglander]

are one handed dumbbell bench press safe to do. i hear somewere you shouldnt do them. i need to know becasue i want to do them because my left chest and tricep is smaller than the right side.

The chest is one muscle. You can't isolate one side, LOL.

 

[Hoglander]

I'm just joking, UFC.