I want to start lifting weights

[IWannaGetBig]

But i don't know what kind of bench/weights i should get. I'm looking to get really big so should i Buy and olympic style bench w/Spotters, or just a reg weight bench? i have about 200Lbs of weight and a barbell that i bought at a garage sell.

also, if i get an olympic style bench can i use the barbell and weights i got from the garage sell on it? or do i have to buy and olympic style barbell and weights?

This is what i'm looking at Proform Fusion 2.0X Olympic Bench - Dick's Sporting Goods

Thanks

 

[Arnold]

you would be better off joining a club or gym.

 

[DiGiTaL]

What Prince said, the gym will allow you to get familiar with the equipment and exercises as well as your own body to fully understand what you need to get and what you should get.

 

[afma142]

yea. starting in a gym will really give you a good idea. Plus, it will probably be safer.

 

[Doublebase]

Or ask a friend that knows how to lift to help you get started.

 

[Valias]

A good power rack.

 

[johndecker]

You got to be careful when you are thinking of starting off with a home gym especially if you are not familiar with the equipments and workout exercises at all. In a gym, you would be able to get a trainer who will help in planing your workout schedule and the type of excercises suitable for you. Alternatively, should you prefer to stay put working out in the comfort of your home, I would suggest at least start off learning about the fundamentals before you begin. There are many good books available that would offer some useful advices and guidances.

John