I can help you. I have felt the same way. Let me start by telling you that my approach or philosophy is guaranteed to work. You will soon experience a feeling of liberation like you have never felt before.
KEEP IT SIMPLE. It starts with your thinking. In the few short sentences you wrote, I read enough to expose your mind as the central culprit in keeping you in chains. You are dwelling on what you don't want. You don't want to be unhealthy. Therefore your mind authored your comment. You do not want to be invisible in a crowd. You don't want to die. Yet, these toxic thoughts consume you.
This thinking is being expressed consciously and subconsciously. They have taken control of you and convinced you that you are powerless to change. Maybe you believe you are too far gone. Hope is reduced to the remants of the smoke from a candle that has burned itself out. But, hope is only hiding, it is never gone. It is never too late.
You may imagine this long, hard road, that at this stage, seems far too daunting to even expend the effort to make that first step. You are defeated due to forfiture.
Free Spirit Fitness, or rather the philosophy behind the method, is exactly what you have been looking for.
No, I didn't reinvent the wheel. In fact, I know that if you follow virtually any weightloss program long enough, it will deliver results. The universal rule embedded in any program for weightloss is burning more calories than you consume. We could talk about Homeostasis, a calorie of protein v. a carb, or a fat calorie. And while there are notable differences, it is not this knowledge that will inspire you.
First, let me say that everyone, everywhere, are always on a diet. The word is misused so often that the real definition has been lost. A diet is merely what you choose to consume. So, you can have a healthy diet just as easily as you can have a poor diet.
I urge you NOT to make any dramatic changes to your diet. Rather, in the spirit of keeping it simple, your only goal is to be more active today than you were yesterday.
DO NOT run out and spend money on expensive home gym equipment. Do NOT run ro GNC and purchase bottle after bottle of supplements.
DO be patient. Your weight is the aggregate result of your history of decisions. Speak these words out loud, "I am responsible for my current condition."
Say it everyday until you really feel that the responsibility is yours, and only yours.
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The only advice I have regarding your diet is to increase your protein intake significantly. As you begin to embrace the philosophy, the mantra is simply eat for nutrition. I didn't say limit what you eat, or even change what you eat, with the above exception.
The process begins in your head. Rather than allow your mind to be consumed by the negativity, change your perception. Change your perception, and expect with absolute certainty, your reality will change accordingly.
Do not permit yourself to ever dwell on how out of shape you are. If the thought sneaks back in, kick it back out. Focus your mind on what is inevitable. Picture yourself with the body you want. Visualize an image of the new you and allow nothing to distract you from seeing it as a reality.
It takes practice and time to learn how to manipulate your beliefs. Be patient with yourself. Forgive yourself quickly when your mind regresses. Know for a fact that mastering this philosophy will change you forever. It will change you in a way that you that affects so much more than just your body image. You will taste happiness on a scale that I wager you formerly dreamed impossible.
My book has already been written, but I have certain luxuries that I allow me to be patient. I now have more to write and the editor works on my schedule. It causes him discomfort. But, his complaints has no effect on a project that I consider a genuine contribution.
I allowed a sense of obligation to grow into motivation, which transormed into inspiration that I share my discovery to help those just like you.
I know that I will make more profit by bringing some of the other projects to market, but this is far and away the most noble thing I can give to a nation that struggles with obesity and a world that could use this philosophy to heal themselves. Most importantly, it remove the shackles that have imprisoned my readers, many for most of their lives.
The more specific you can be about your resources and situation, the easier it will be for me to introduce you to the philosophy that promises you permanent and positive changes in your life. Remember that a diet cannot be blown. A diet is not something that you will ever start and it is something that you will ever stop.
Finally, I will conclude with this:
I want you to allow yourself to be grateful for what you do have. I want you to identify what it is you really want and to ask for it (metaphorically.)
Believe you are not only worthy to receive what you ask for, but that you will receive it. Remeber to avoid even a glimpse at the possiblity of failure. It no longer has a place in your life.
Gratefully yours
Kris
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