I would love to know sfw's routine

[msumuscle]

Has it kept you in ketosis when you do? I usually eat my pre workout meal 2 hours before I lift, so should I just have a lean protein source and slow digesting carbs? Also what do you do for post workout?

 

[parsifal09]

i just have a protein shake,isopure

not sure if it keeps me in ketosis

but you're going to feel tired if not

def a lack of energy on keto

 

[Retlaw]

I no longer eat pork products either.... Lol

 

[hoyle21]

I only eat products with my avatar symbol on them.