w8lifter
Elite Member
Dairy Products (1 cup, unless
otherwise noted) Calories / sugar grams / fat grams
Dannon Coffee, Lemon, or Vanilla 210 16 3
Lowfat Yogurt
Haagen-Dazs Low Fat Chocolate 340 30(*) 5
or Vanilla Ice Cream
Breyers Natural Vanilla Ice Cream 300 30(*) 18
Baskin-Robbins Chocolate Ice Cream 300 32(*) 18
Breyers Fat Free Vanilla Ice Cream 220 42(*) 0
Haagen-Dazs Chocolate or 540 42(*) 36
Vanilla Ice Cream
Haagen-Dazs Low Fat Coffee 340 44(*) 5
Fudge Ice Cream
McDonald's Hot Fudge Sundae (6.5 oz.) 340 47(*) 12
Haagen-Dazs Chocolate Chocolate 600 48(*) 40
Chip Ice Cream
Dairy Queen Vanilla Cone, 410 49(*) 12
large (9 oz.)
Ben & Jerry's Low Fat Blond Brownie 380 64(*) 5
Sundae Ice Cream
Ben & Jerry's Devil's Food 320 66(*) 4
Chocolate Sorbet
Wendy's Frosty, large (20 oz.) 540 70(*) 14
McDonald's Vanilla Shake, 480 71(*) 13
large (20 oz.)
McDonald's McFlurry (9 oz.)(1) 610 75(*) 22
Dairy Queen Heath Breeze, 710 103(*) 18
medium (14 oz.)
Dairy Queen Chocolate Shake, 770 113(*) 20
medium (19 oz.)
Dairy Queen Chocolate Malt, 880 131(*) 22
medium (20 oz.)
Check out some of those numbers! 131 grams of sugar in a DQ malt! That's 32 actual teaspoons of sugar in one drink!!!!!!!
The Sweetening of the American Diet