Iced Capaccino

[w8lifter]

GGGRRR...that's NOT how you spell it, lol....almost as good as Timmy's

In a blender or food processor mix:

1 cup crushed ice
1.5 scoops of chocolate or vanilla protein
3 tbsp cream
sweetner if desired
1/4 tsp pure vanilla extract
1 tbsp instant coffee (or adjust to taste)

Yummy!.....if you're personal trainer sucks and doesn't allow you to consume actual caffeine, you can make coffee ice cubes using decaf and crush the ice in your food processor....of course this would require planning...and would most definitely impress your personal trainer

If you use the chocolate protein it has a sort of Mocha flavour going on

 

[Dr. Pain]

Originally posted by w8lifter
GGGRRR...that's NOT how you spell it, lol....almost as good as Timmy's



Yummy!.....if you're personal trainer sucks and doesn't allow you to consume actual caffeine, you can make coffee ice cubes using decaf and crush the ice in your food processor....of course this would require planning...and would most definitely impress your personal trainer

LMAO

DP

 

[The Amazon]

hey! this looks great!

I have been dying for an iced mocha for a while and have resisted so far but this is going to make my week!

Thanks W8!

m

 

[lina]

This has been my fav this summer!! Yummy!!! I whip it so much that it gets all frothy on top just like a real capuccino....

Originally posted by w8lifter
!.....if you're personal trainer sucks and doesn't allow you to consume actual caffeine

...and would most definitely impress your personal trainer

LOL, w8!!! Probs with your trainer?

 

[nikegurl]

is your personal trainer ok with you using flavored extracts?

i'm sucha trouble maker......

 

[w8lifter]

Originally posted by nikegurl
is your personal trainer ok with you using flavored extracts?

i'm sucha trouble maker......

Well....he wouldn't let me use flavoured coffee ...but that was during competition training

 

[Burner02]

hey, thanx w8! That does sound great!
Gonna have to make a run to the super market to geta couple ingrediants and give thema whirl!

 

[david]

That sounds very refreshing and better than cold coffee!

 

[Dero]

Have you told your trainer OFF yet?
Gotta save that for da summer!!!

 

[w8lifter]

ya weren't supposed to bump it

 

[Britney]

Hmmm, verry interesting recipe!




......:adds instant coffe to shopping list:

 

[Dero]

Originally posted by w8lifter
ya weren't supposed to bump it

Where does it say dat?

 

[w8lifter]

Originally posted by Dero

Where does it say dat?

Just kiddin'

Hmmm, verry interesting recipe!




......:adds instant coffe to shopping list

Yummy!.....if you're personal trainer sucks and doesn't allow you to consume actual caffeine, you can make coffee ice cubes using decaf and crush the ice in your food processor....of course this would require planning...and would most definitely impress your personal trainer

 

[Britney]

 

[Dero]

You should had had this up...

 

[david]

Very creative, Dero!

 

[Dr. Pain]

To l8...for w8....

Nice Dero

I saw this earliler...geez...

DP

 

[w8lifter]

There's nothing wrong w/ the recipe

 

[Dero]

Originally posted by w8lifter
There's nothing wrong w/ the recipe