If you could only do ONE thing for fat loss

[awhites1]

have 10-20g of ibcaas preWO and 5g in your water while running. that will help with muscle loss.

+2

i use BCAA and the leanest protein supps i can find when im cutting to help maintain my muscle

 

[Klutch]

my choice would be Jiu Jitsu, but if you do interval training make sure you do a 2 to 1 ratio. exp. sprint 20sec rest 10sec or speed jump rope 2min. slow 1 min.
reaserch tabata workouts