Im 16 and looking to start building muscle anyone help?

[HostileTheGod]

Hello this is my first post and i plan on building muscle and posting progress on these forums as well as getting advice
i want to build muscle and get stronger but i'm not sure what i can do from home to make that all happen



Here's a couples a photos of me (blocked my face on one) currently im 16 years old 6'4 197 pounds

http://prntscr.com/8o8xy6 and http://prntscr.com/8o8y78


Can anyone post a daily workout/plan for me to follow that will allow an all around gain of muscle and strength thanks.

 

[tinynate01]

I would honestly say just due to experience, look up the 5x5 method. Very easy and simple basic training method to start out with for beginners


Sent from my iPhone using Tapatalk

 

[Akrobatik]

16 years old 6'4 197 pounds

God i hope you play sports. You're a freak!