I'M BaCk...BuLkInG..PuSh/LeGs/PuLl.

[kenwood]

well i'm back for now lol today i did upperbody and it was all compound exercises and i am currently Bulking ....lbs x reps...

incline db press: 50x10,60x8,70x8,80x6
db press: 55x10.65x8,75x8,85x6
Dips: bwx8,bw+50x5,bw+55x5,bw+65x5
db overhead press: 25x10,45x8,50x6,55x6
wg pullups: bwx5,bwx5
cg chinups: bwx7,bwx6
seated rows: 130x6,180x5
incline fly's: 45x8,50x8

27 sets man i wanted to stop in the middle of the workout. lol .....next workout will only be about 15-16sets.

total cals for today: Totals 4007cals. fat-89g carbs-515g protein-300g
i don't like upper-lower too much i am going back to push/pull/legs

 

[assassin]

good luck bud ..... but u don't have to change your workout every week lol stick to one workout and change sets and reps ...and sometimes exercises ....but not the whole routine.....

 

[kenwood]

good luck bud ..... but u don't have to change your workout every week lol stick to one workout and change sets and reps ...and sometimes exercises ....but not the whole routine.....

yeah thanks....yea i know but i wanted to try this but don't like it lol

well anyway i did light legs and then 20min. on stair stepper-3miles and todays cals



Totals-3575cals fat- 90 ,carbs-376, protein-320

 

[assassin]

 

[kenwood]

lol noob ...today i'm gonna try to get in 20min. of cardio on stair stepper ....i'm out laterz

 

[assassin]

good luck

 

[kenwood]

thanks

 

[Double D]

Hey throw some measurments our way. At 15 your deadlift and squats are fairly good numbers. Just wanna know where your measurements add up.

 

[kenwood]

ok will sometime...i'm off to eat another meal then go do some cardio

 

[kenwood]

Wednesday, July 12, 2006

Totals 3707cals. fat- 85 carbs-401 protein-335

 

[Double D]

Still waiting for those measurements brother.......quit ignoring the inevitable! Give them to me...........

 

[kenwood]

Wednesday, July 12, 2006

15min. of stairstepper-3.3miles

 

[kenwood]

hold on and i'll measure.

 

[kenwood]

these are w/out pump. and flexed

arms: right-15 1/2", left-15 1/4"
forearms: right-13", left-13"
calves: right-16", left 15 3/4"
and i dunno the rest....i just measured them and my measurin thing only goes up to 17" lol i cut it bc it ripped on me. but last time i measured my quads were 21 and somethin

 

[Double D]

Well good start at 15 years old. Whats your bf look like?

 

[kenwood]

its in the 15-18%

 

[Double D]

Thats not to bad. You are young I wouldnt worry about BF for now.

 

[kenwood]

yeah thanks

 

[kenwood]

thursday, July 13, 2006

upperbody-light

benchpress-135x12
185x10
205x10

incline press: 135x10
145x10
155x10
185x6

bentover rows: 95x12
115x12
115x12 then cleaned it up on the bench

lat-pulldowns: 100x10
110x10

db overhead press: 20x10
25x10
25x12

shrugs: 135x12
205x12
255x10

1 set of 21's w/45lbs

1set of overhead extensions 20lbs for 8reps

cable fly's 20x20

 

[assassin]

nice work bud

 

[kenwood]

thanks

 

[kenwood]

thursday, July 13, 2006

cals- Totals 3522cals. fat- 89 carbs-362 protein-322

 

[Double D]

Your totals are divided up pretty well.

 

[kenwood]

Your totals are divided up pretty well.

what do you mean?? ...i thought i shoulda had more carbs..i shoulda thrown in a potatoe or 2 ...i will tomorrow

 

[kenwood]

btw i didnt get in any cardio the effin stairsteppers were full lol...i will tomorow ...tomorow is my heavy leg day

 

[kenwood]

Friday, July 14, 2006

Heavy Legs

squats atg-parrelel(sp?) : 185x5
225x5
275x3
315x3
325x3

legpress: 215x8
310x8
400x8(all the weight on the machine)

deads: 185x1
225x1
275x1
315x1
365x1

then i did 20min on stairstepper (4miles) and 2min. cooldown

willl get cals in a lil bit

 

[kenwood]

Friday, July 14, 2006

todays cals: Totals 3605cals. fat- 85 carbs-377 protein-335

 

[Double D]

Gotcha a few more carbs in today didnt ya?

Are you eating plenty of carbs before bed? I always make that a must if I am bulking.

 

[kenwood]

Gotcha a few more carbs in today didnt ya?

Are you eating plenty of carbs before bed? I always make that a must if I am bulking.

yeah thanks. next week i'm uppin my cals to 4000-4500 i've been at these cals for about 3weeks and havn't made any progress. so far i've gained like 5-6lbs

 

[kenwood]

i like it tho...because i've gained around 5lbs and can see my abs better