I'm back!!

[atherjen]

I WANT the bannana one so bad though and I can't find it

silly woman Im sending you some!!

goodgirl on making yestarday a higher cal day! and keeping it clean!

Ill call you in a bit hun, my friend and I are just making appointments now for apartment viewings!

 

[Velvet]

silly woman Im sending you some!!

goodgirl on making yestarday a higher cal day! and keeping it clean!

Ill call you in a bit hun, my friend and I are just making appointments now for apartment viewings!

Good luck with that Jen, I'm so excited for you..is this your very first apartment?

 

[ncgirl21]

I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy!

Thanks Jen!!! Your a doll Have fun apartment hunting! And call later if you can . I love your new avi, your so beautiful babe!!

Velvet, I just may have to try that. I bet it's kind of like cheesecake

 

[Velvet]

I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy!

Thanks Jen!!! Your a doll Have fun apartment hunting! And call later if you can . I love your new avi, your so beautiful babe!!

Velvet, I just may have to try that. I bet it's kind of like cheesecake

Ya, I bet if you added some unflavoured gelatin to it, made a crust out of crushed nuts, you'd have yourself one fine cheesecake!!!!...Oh, and i'm with you, can't have pb in my house...I can't control myself around it

In canada they just started selling reverse Reece' PB cups...the pb is on the outside, choco on the inside, HOW DARE THEY sell that while I'm cutting? The nerve!

 

[ncgirl21]

In canada they just started selling reverse Reece' PB cups...the pb is on the outside, choco on the inside, HOW DARE THEY sell that while I'm cutting? The nerve!

OMG- they are AMAZING. Do NOT try them. They will surely call your name everytime you go into the store. But, after your contest by a dozen packs, they are awesome!!

 

[Velvet]

OMG- they are AMAZING. Do NOT try them. They will surely call your name everytime you go into the store. But, after your contest by a dozen packs, they are awesome!!

ha ha, ya, I'm planning getting my best friend to have them ready for me the second I step off stage...hee hee

 

[ncgirl21]

ha ha, ya, I'm planning getting my best friend to have them ready for me the second I step off stage...hee hee

I put EXTRA peanut butter on the top. I've even put PB on my eggs before, I love the shit!!

 

[M.J.H.]

LOL, damn you are obsessed with peanut butter!

Everything is looking good Andrea, keep it up.

 

[Jenny]

Hey Andrea! I hope you're having a wonderful day!! Hey, I have some cute guys to hook you up with Justin's roomates are single and really sweet You should come here and party with us sometime

 

[jfrance]

I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy!

Thanks Jen!!! Your a doll Have fun apartment hunting! And call later if you can . I love your new avi, your so beautiful babe!!

Velvet, I just may have to try that. I bet it's kind of like cheesecake

I'm going to try your and Velveteye's recepies.

This should be interesting. I don't have any chocolate protien powder, but I'll try it with vanilla. If this get's me to eat cottage cheese, then .

Thanks a bunch!

 

[Jill]

In canada they just started selling reverse Reece' PB cups...the pb is on the outside, choco on the inside, HOW DARE THEY sell that while I'm cutting? The nerve!

OMG! If I see those (which I havent) I will officially have a cheat day. Did you know 1 reg PB cup has 90cals? (I looked at the bag in wallymart the other day)

 

[ncgirl21]

OMG! If I see those (which I havent) I will officially have a cheat day. Did you know 1 reg PB cup has 90cals? (I looked at the bag in wallymart the other day)

And who can eat just ONE?????????????

 

[ncgirl21]

Hey Andrea! I hope you're having a wonderful day!! Hey, I have some cute guys to hook you up with Justin's roomates are single and really sweet You should come here and party with us sometime

Hey hot stuff!! I'd love to come up there, let me know when you have a few days off school and I'll take off work and head up. We'll have a blast!!

 

[ncgirl21]

LOL, damn you are obsessed with peanut butter!

Everything is looking good Andrea, keep it up.

Hey Mike Yeah, I love the stuff, don't hardly ever buy it anymore. I'm a lot more able to control my self with that Better than Peanut Butter stuff (but of course it's really not BETTER.) Hope you doing good hun!

 

[Velvet]

OMG! If I see those (which I havent) I will officially have a cheat day. Did you know 1 reg PB cup has 90cals? (I looked at the bag in wallymart the other day)

So THAT'S why they are so good, cause they are sooooooooooo bad...ha ha. Gotta stop talking about peanut butter and chocolate

 

[ncgirl21]

Did 40 minutes of cardio last night- slow walking on treadmill

Tuesday Meals:
M1: protein shake
M2: 1 package reduced sugar oatmeal, 1 CC yogurt
M3: chicken salad sandwich (2 lite wheat bread, 1/2 can chicken, 1 tbs. mayo, 1 slice FF cheese), baby carrots, SF jello
M4: Myoplex Bar
M5: HP Popcorn, Protein shake
M6: broccoli, green beans, chicken, parmesean cheese

 

[atherjen]

Hey sweetie! Ill call you in the morning! Hope you had a good day!

was that treadmill on incline? if not, MAKE IT!

 

[ncgirl21]

was that treadmill on incline? if not, MAKE IT!

Hey Babe!! Part of the time it was on incline, part not. It starts hurting my shins for some reason when I walk too long on an incline!! Call me when you get up!

 

[ncgirl21]

Took a rest day last night, I really don't think I needed one but I was sleepy. Cals were still 1500 so I'm curious if I should drop them on the days when I don't do anything (cardio and weights that is ).

Todays Meals:

M1: Protein/coffe thingy
M2: LC tortilla, 2 tbs. FF cream cheese
M3: LC tortilla, 1 slice FF cheese, salsa, 1/4 cup kidney beans, 1/3 cup veggie meat
M4: carmel rice cakes
M5: 1 bag greens, 1 talipia filet, 2 tsp parmesean, 4 oz. scallops, cauliflower
M6: HP popcorn, Protein shake

 

[atherjen]

Hey Babe!! Part of the time it was on incline, part not. It starts hurting my shins for some reason when I walk too long on an incline!! Call me when you get up!

Ive been up! Ill give you a call once you get off lunch break!

incline hurts my shins bad on incline long too.

those tortillas and cream cheese and eggies(and salsa sometimes too) is awesome! Ive been eating them a lot!

hmm you could slightly drop cals a bit on complete rest days.

 

[ncgirl21]

Ive been up! Ill give you a call once you get off lunch break!

incline hurts my shins bad on incline long too.

those tortillas and cream cheese and eggies(and salsa sometimes too) is awesome! Ive been eating them a lot!

hmm you could slightly drop cals a bit on complete rest days.

I'll try the CC and EW together next time, never thought of that. My next rest day I may drop down to 1300, but for some reason I'm just as hungry on rest days as on training days CALL ME!!!!!!!!!

 

[mikah]

muahh! just a lil kiss for ya

 

[ncgirl21]

muahh! just a lil kiss for ya

Hey Babe!!! I may go to the track again tonight to walk, I'll fill you in on why in a little bit when I call ya!! Luvs Ya!!

 

[Velvet]

Good Morning NC! How ya doing? What's on the agenda today?

 

[ncgirl21]

Did one hour cardio last night and shoulders/chest.

Todays Meals:

M1: Protein thingy
M2: Packet of Red. Sugar Maple Oats, 1 CC yogurt
M3: 1 can Green Beans, 1 Talipia filet
M4: 2 light wheat bread, 1 can chicken, 1 tbs. mayo
M5: 1 filet talipia, 1 bag cauliflower, 1 can asparagus
M6: Protein shake, HP popcorn


I'm going to get some Glutamine, ALA and CLA. Any other suggestions.

 

[ncgirl21]

Good Morning NC! How ya doing? What's on the agenda today?

Hey babe!! Just working, like always until five. It's nasty outside today though so I don't mind. What about you?

 

[jstar]

Hi Andrea!

I have been away a while but I wanted to pop in and say hi! Every time I start a journal I get sidetracked and give up...lately I am out of focus! But I wanted to come by and read some people's journals for inspiration & motivation - your journal definitely delivers on both.

Is Jen training you, BTW?

Keep up the good work

Off to do 30 minutes of a.m. cardio!

 

[ncgirl21]

Hi Andrea!

I have been away a while but I wanted to pop in and say hi! Every time I start a journal I get sidetracked and give up...lately I am out of focus! But I wanted to come by and read some people's journals for inspiration & motivation - your journal definitely delivers on both.

Is Jen training you, BTW?

Keep up the good work

Off to do 30 minutes of a.m. cardio!

Hey Star!! It's good to see you back, you've been missed greatly!! Hope everything is going good for you! Are you still competiting?

Jen- She's always been a great friend and we talk a lot and she gives me a lot of advice. If I ever compete, she'll definatly be the one I have help with my meals and workouts and what not. A lot of what I've learned though, I've learned from Jen, gotta love her!

Have fun doing your cardio!!

 

[Jill]

Aj is awesome, she knows evvvvvvvveeeeeeeeerrryyyyyyyyyyytttttttttttttthhhhhhhhhiiiiiinnnnnnnnnnggggggggg!

 

[jstar]

Awww, I've missed it here too! Good decision getting advice from AJ - she is the woman!!!

No, I am not going to compete until next spring. I've decided to spend the next few months being consistent, establishing good habits and breaking bad ones. In other words not bingeing for emotional reasons..or any reasons for that matter.

Are you thinking of competing?