I'm back!!

[Jenny]

Hmm, I need to try these puddings you do It feels so good to finally be able to get all the good stuff

 

[jfrance]

Hmmm, maybe try this: Mix together 1/2 cup Cottage Cheese and 1/2 cup Dannon Lit'n Fit Vanilla flavored yogurt. Put in the freezer for 15 minutes. Sprinkle with crushed peanuts and top with 1 tbs. FF whip cream.

Well, I tried cottage cheese with lemon crystal light, and splenda and blended it. That tasted just like I was drinking a lemon merangue pie. Not bad. I'll have to play with the amount of crystal light and splenda now....

thanks!
I may be able to eat the nasty stuff...

 

[Velvet]

Good Morning sunshine!

I missed BB last night Can you give me the highlights???

 

[ncgirl21]

Good Morning sunshine!

I missed BB last night Can you give me the highlights???

Nakomis throws Cowboy and Drew on the block. Diane, Cowboy and Drew conspire to help Diane win the Power of Veto. Diane removes Drew from the chopping block, and Nakomis replaces him with Karen.

Diane understands that Karen and Nakomis are very close and that they would choose each other, so she sets to scheming how to get rid of both of them. Drew admits that they've gotten this far together and they should keep it going strong. They figure out that by getting Cowboy on their side they are three to Karen and Nik's two. Diane and Drew convince Cowboy to plot to let Diane win the Power of Veto. If Diane wins the Veto, and she pulls Drew from being down on the block, she and Drew will then vote Karen off and Cowboy can stay.

The goal of the veto game is to use the objects from competitions past to get the key ring, open the cage (jail like thingy) and then flip a switch to turn a light on. The person that gets freed the quickest wins.

Diane gets the keys, and after several harried seconds when Drew panics as he watches, Diane frees herself, runs out and flips the switch to win the competition. Now the real game-playing begins.

The Veto ceremony arrives and Diane removes Drew, forcing Nakomis to throw Karen on the block.

 

[atherjen]

where did you copy and paste that from?

THERE YOU ARE!!! Whats going down today hunnybuns?

 

[Velvet]

Nakomis throws Cowboy and Drew on the block. Diane, Cowboy and Drew conspire to help Diane win the Power of Veto. Diane removes Drew from the chopping block, and Nakomis replaces him with Karen.

Diane understands that Karen and Nakomis are very close and that they would choose each other, so she sets to scheming how to get rid of both of them. Drew admits that they've gotten this far together and they should keep it going strong. They figure out that by getting Cowboy on their side they are three to Karen and Nik's two. Diane and Drew convince Cowboy to plot to let Diane win the Power of Veto. If Diane wins the Veto, and she pulls Drew from being down on the block, she and Drew will then vote Karen off and Cowboy can stay.

The goal of the veto game is to use the objects from competitions past to get the key ring, open the cage (jail like thingy) and then flip a switch to turn a light on. The person that gets freed the quickest wins.

Diane gets the keys, and after several harried seconds when Drew panics as he watches, Diane frees herself, runs out and flips the switch to win the competition. Now the real game-playing begins.

The Veto ceremony arrives and Diane removes Drew, forcing Nakomis to throw Karen on the block.

CRAP, that sounded like a really good episode and I missed it..altho you did a smashing job of recreating it for me, thanks buddy! How are you doing today?

 

[Velvet]

DREW

:bounce:

 

[ncgirl21]

CRAP, that sounded like a really good episode and I missed it..altho you did a smashing job of recreating it for me, thanks buddy! How are you doing today?

HA! HA! That caption came from CBS.com, I wish I could tell it like that!!! I'm doing pretty good today though. The weather here is still shitty, I'm leaving work early though (3:30) so that's always a positive! What about you?

 

[ncgirl21]

Damn, lots of catching up to do. Hope everyone's been good. I was feeling shitty Thursday- Saturday, but Sunday was back to normal eating and cardio wise . I'm not going to post those meals, but I'll start with todays:

M1: lettuce, pickles, 2 tbs. Lite Italian, 2 tsp. FF parmesean, 1 can tuna, 1/4 onion

To Be Continued......................

 

[Velvet]

Damn, lots of catching up to do. Hope everyone's been good. I was feeling shitty Thursday- Saturday, but Sunday was back to normal eating and cardio wise . I'm not going to post those meals, but I'll start with todays:

M1: lettuce, pickles, 2 tbs. Lite Italian, 2 tsp. FF parmesean, 1 can tuna, 1/4 onion

To Be Continued......................

Wow, you can eat tuna first thing? I'd lol..Hope you have a great day Andrea!

 

[Jenny]

Haha, I agree with velvet, that it nasty Have a wonderful day Andrea

 

[ncgirl21]

My first meal wasn't until eleven, so it really wasn't first thing. I was running SOOOOO behind today.

Jenny- your new pictures are smoking babe!!

 

[ncgirl21]

Rest of yesterday:

M2: Protein Shake w/ coffee flavored yogurt, SF Pudding mix, SF cocoa, SO Ice Cream

M3: Broccoli, 1 fish filet

M4: same as M2, HP Popcorn

Had a good weight workout yesterday, my back is sore today and my legs feel tight . Did 45 minutes of cardio too.

Today

M1: 1/2 scoop protein, 1/2 container yogurt, SF Pudding mix, SF cocoa

M2: oats

M3: Broccoli, 1 fish filet

M4: same as M2

M5: salad w/ veggie meat, FFSC, salsa, beans

M6: Protein Ice Cream Shake (I use the pre packaged Smart Ones Ice Cream. I count it as my carb source )

 

[BabsieGirl]

Good Morning

 

[ncgirl21]

Good Morning

Morning Babsie How have you been doing sweetie?

 

[Velvet]

Rest of yesterday:

M2: Protein Shake w/ coffee flavored yogurt, SF Pudding mix, SF cocoa, SO Ice Cream

M3: Broccoli, 1 fish filet

M4: same as M2, HP Popcorn

Had a good weight workout yesterday, my back is sore today and my legs feel tight . Did 45 minutes of cardio too.

Today

M1: 1/2 scoop protein, 1/2 container yogurt, SF Pudding mix, SF cocoa

M2: oats

M3: Broccoli, 1 fish filet

M4: same as M2

M5: salad w/ veggie meat, FFSC, salsa, beans

M6: Protein Ice Cream Shake (I use the pre packaged Smart Ones Ice Cream. I count it as my carb source )

Good morning sweetie! Looks great, just make sure you get your protein in at every meal (M2)!! Beautiful Avi

 

[ncgirl21]

Good morning sweetie! Looks great, just make sure you get your protein in at every meal (M2)!! Beautiful Avi

I thought I had some CC left at work, but I don't, so for today it's oaties by themselves.

 

[M.J.H.]

Diet is looking great Andrea! How's work and all that going? And what ever happened to Travis?

 

[ncgirl21]

Diet is looking great Andrea! How's work and all that going? And what ever happened to Travis?

Thanks hun! Works well..... work LOL!! I sent out a lot of resumes last week so hopefully something will turn up there. Just looking for something related to what I went to school for and more money. Travis, that's hard to say. We're pretty on and off most of the time. I think we both (well, me at least) know that it's over, we're just very comfortable with one another. He has a very bad drinking problem which leads to a VERY bad temper with him. Some people are funny drunks- he's just a mean drunk. Okay, I'm rambling!!

 

[M.J.H.]

Aww, sorry to hear that things aren't working out. I am in a similar situation with my ex-girlfriend, but things are a little different actually. We were together a bit over 3 years and then things just fell apart. And now we're better friends than ever, and every now and then we talk about working things out. Just not at this point in our lives. We're both in college and not looking for a boyfriend/girlfriend at this point.

Good luck with the resumes! I am working as a driver/bellman/PBX at a hotel right, and am also looking for something better. I really want better hours, better money, etc. This is just driving me crazy. I am actually even thinking about moving to banquets here in my hotel. We'll see what happens.

 

[ncgirl21]

Try banquets Mike- I use to work at a conference center and hotel close to my town as a server in the banquet hall, they only paid 8.50 an hour, but sometimes I'd leave there with $1000 in tips in one night. The hours sucked and I only worked two nights a week (Fridays and Saturdays ) until almost three in the morning but the money rocked .

 

[ncgirl21]

Okay, let me try to update yesterdays meals- they changed

Yesterday:

M1: same

M2: same

M3: same

M4: 1 small piece cantaloupe

M5: 1 scoop protein, SF Pudding mix, cocoa, SO Ice Cream

M6: 1/2 cup oats

Was super busy last night so I didn't have time to do any weights or cardio, so yesterday was a Rest Day.

 

[ncgirl21]

Todays Meals:

M1: Reduced Sugar Oatmeal Packet

M2: "Taco" Salad (healthy version!! )

M3: protein shake with yogurt, SF Pudding mix, cocoa

M4: broccoli, fish

M4: protein shake with IC, SF Pudding mix, cocoa

Cardio and weights tonight!!

 

[BabsieGirl]

Morning Babsie How have you been doing sweetie?

I've been great. This week I have felt energized....No real mood swings.............I actually feel.....................normal for once. the weight and inches are coming off...slowly but surely and I can most def. see a dif. today...yaaabaaadaaabaadoooooo.....

How are you????

 

[BabsieGirl]

Todays Meals:

M1: Reduced Sugar Oatmeal Packet

M2: "Taco" Salad (healthy version!! )

M3: protein shake with yogurt, SF Pudding mix, cocoa

M4: broccoli, fish

M4: protein shake with IC, SF Pudding mix, cocoa

Cardio and weights tonight!!

Looks yummy!!! How much sugar is in M4?

 

[ncgirl21]

Looks yummy!!! How much sugar is in M4?

I posted M4 twice, but I think your talking about M5 and to be honest, I have no clue , I'll check tonight though, I may switch it around it is a lot and just have it earlier in the day so I burn in off!!

How are you doing today?

 

[BabsieGirl]

I would say if you really want M5...I'd switch it to m1 or 2 that way, you're burning off throughout the day. Are you calculating the amount of protein in your shakes?

What's your ratio?

 

[BabsieGirl]

or...if you REALLY want M5......do it after a hard work out session.

 

[ncgirl21]

I work out at night and I usually have it after that. I know it's got a pretty equal amount of protein and carbs, just need to check the sugar content.

 

[BabsieGirl]

That's cool.

What about Fibre?