I'm back!!

[ncgirl21]

Yeah I agree! I used to be SOO anal about my meal times, and about every tiny little thing. It's much easier to not be so strict and just wait it out a little longer!

I agree. 100%!!!!!!

 

[M.J.H.]

Things are looking great Andrea, hang in there, sometimes it's tough getting back into the swing of things.

Good luck achieving your goal body as well---it takes time, but I know you can do it!

 

[greekblondechic]

I like the avi, but I dont like the big picture because thats..some outfit..lol

She has a gorgeous face tho! And she is a perfect example of feminine muscles!!!!

 

[jfrance]

I like the avi, but I dont like the big picture because thats..some outfit..lol

She has a gorgeous face tho! And she is a perfect example of feminine muscles!!!!

But, Greeky, whatever is wrong with the outfit in the big picture?

To put what you said in more "guy terms", yes, she certainly is a babe.

 

[atherjen]

Hey babe!! The gloves worked fine last night. SOOOOO much better than without them so I don't care anymore what they look like. (But I'd still like to have pink ones )

You know me- I'll cheat!!! But, I'm going to have healthy cheats and control them. I'm thinking I'll go two weeks though from this past Thursday until I have my first one. I love those Crab Ragoon thingies at the Chinese place so I learned how to make them. So, my first cheat will be them, except I'll use FF cream cheese in them, BUT I'll still have to fry them in oil, there's just no getting around that. And for the duck sauce (weird name but so yummy with them) Mikah found me a recipe so I can substitute a lot of the stuff for healthier alternatives and have a semi healthy tasty cheat!! Should I go longer than two weeks for my first cheat, and after that how often should I have a cheat? I don't want to do it to often because I still want to loose some weight, but I also don't want to not do it and get bored and have my weight loss stall. What do you think?

Glad the gloves worked hun! Pink would be awesome although I doubt they even make them! You should see ALL the pink stuff I own

Id say for for a cheat once a week.. say a dinner and dessert, something you know that you really like and will satisfy those cravings.

That popcorn sounds yum! I LOVE kettlecorn!! but hun do me a favor, have a little protein when you have it(so its not as high GI).

I talk to you tomorrow hun!

 

[ncgirl21]

Here's a few pictures from last week when I was visiting my daddy in New York. There's also a pic of my Uncle and my brother. I only get to see them a few times a year and this was the first time that I've seen them since last summer. I plan on posting some bikini shots though to compare to my last ones, I just don't really think my body has changed any since then. My biceps *may* have gotten a tad bit more defined but we'll see. Hopefully I'll have some posted in the next week or so.

 

[ncgirl21]

Did 50 minutes cardio last night. My hamstrings are SOOOO friggin tight though- I don't know what the deal is. I've not done legs in a while, so Tuesday I was just goofing off cause I was bored and did around 15-20 deadlifts (leg day is on the weekend) and now they hurt!! Oh well, guess that's a good thing????

Thursday

M1: Protein, 1/2 FFSF pudding, 3 cocoa, coffee, water, ice

M2: carmel rice cakes

M3: 1 bag lettuce, 1 can chicken, 1 can mushrooms, 2 tsp. reduced fat parmesean cheese, 1 tbsp. hot sauce

M4: carmel rice cakes (I know this isn't really a meal but I was running super late this morning so it's better than nothing)

M5: 1 bag broccoli, 1 bag cauliflower, 4 tbs. LC terriyaki, 1/2 onion, sliced mushrooms, 1 cup egg whites, 1 tsp. parmesean


CARDIO HERE

M6: HP Popcorn, Protein shake (protein, 1/2 SF pudding, 1/4 FFLC milk)

 

[ncgirl21]

Pink would be awesome although I doubt they even make them! You should see ALL the pink stuff I own

Id say for for a cheat once a week.. say a dinner and dessert, something you know that you really like and will satisfy those cravings.

That popcorn sounds yum! I LOVE kettlecorn!! but hun do me a favor, have a little protein when you have it(so its not as high GI).

I talk to you tomorrow hun!

Hey hun!! I have a TON of pink stuff too. It's my favorite color. I'm having a shake with popcorn tonight while I watch Big Brother. I usually don't get in to those shows, but for some reason I like this one. Talk to you later babes!!!

 

[Gadsta]

Good work. Remember to stretch [after]your cardio too. Go for a swim today, it always works for me to loosen those tight muscles unless you're working today like me - You've got real strict diet, where the candy bars!!!!!!!!!

 

[ncgirl21]

Good work. Remember to stretch [after]your cardio too. Go for a swim today, it always works for me to loosen those tight muscles unless you're working today like me - You've got real strict diet, where the candy bars!!!!!!!!!

Unfortunatly I'm working too!!! I think I will do a really good stretch tonight. Maybe I need a massage. They just feel so tight. No candy bars for me, but I do eat protein bars despite their bad rap! I noticed your in England, I'd love to visit there one day- do you like living there?

 

[Jill]

You look very pretty in your pics!

You watch big brother too? I do!!!! I hate Nickomis, she thinks she runs the shit. Marvin is funny. Oh, Drew is hot!

I didnt see my new pancakes in your meals???

 

[Velvet]

Hey hun!! I have a TON of pink stuff too. It's my favorite color. I'm having a shake with popcorn tonight while I watch Big Brother. I usually don't get in to those shows, but for some reason I like this one. Talk to you later babes!!!

Just as long as you don't have any of those pink dumbbells hee hee..nice pics NC you are very beautiful, you'd make a great fitness model girl!

 

[ncgirl21]

You look very pretty in your pics!

You watch big brother too? I do!!!! I hate Nickomis, she thinks she runs the shit. Marvin is funny. Oh, Drew is hot!

I didnt see my new pancakes in your meals???

I don't like the twins- I want Cowboy to win!! I think he could use the money more than the others anyhow. I think Karen's sweet, but she's lost her mind!! Drew- he's VERY hot. I'll be trying your pancakes this weekend- gotta have enough time to cook them. How do you think adding cottage cheese to them would be?

 

[ncgirl21]

Just as long as you don't have any of those pink dumbbells hee hee..nice pics NC you are very beautiful, you'd make a great fitness model girl!

Thanks so much sweetie , I wish I was one! I actually have 1, 3, & 5 lb. pink dumbbells from a long time ago!!

 

[Velvet]

Thanks so much sweetie , I wish I was one! I actually have 1, 3, & 5 lb. pink dumbbells from a long time ago!!

Keep them as a reminder on how far you've come!! My son uses mine hee hee, can't start to early!

 

[greekblondechic]

You CAN be one Andrea

 

[ncgirl21]

You CAN be one Andrea

Thanks hun! I've still got a long ways to go though, but it's definatly something that I'd LOVE to do- fitness or any kind (well maybe not ANYKIND).

 

[Gadsta]

Oh you noticed that!? ha.

Yeah it's not too bad over here, not as small and cold as you people across the Atlantic think. lol.

Does depend where you go though, the cities are great for day visits, but the nicer areas are the towns in the countryside. But I got it good though, 1 hour from london, 40 minutes from the coast and in a semi-countryside town!

I'm travelling at the end of the year to Australia, thailand, and then Backpacking form california to Florida, can't wait, will probably keep a journal on this site. I also need to add some pictures to my gallery.

Keep up that diet and lifestyle, the results will be great, i need to stick to a good routine.

Best get back to work 1hr three quarters left, counting the minutes!!!

 

[ncgirl21]

Ever since I was a little girl I've always wanted to visit England. There's so many beautiful castles over there I'd love to see!!

 

[Gadsta]

There certainly is, but there's only so much you can enjoy them though after the constant day trips like i got as a kid. I live very near Hever Castle, you may have heard of it, it's crumbled a bit,but still quite a site.

I wanna see the Grand Canyon!

 

[ncgirl21]

There certainly is, but there's only so much you can enjoy them though after the constant day trips like i got as a kid. I live very near Hever Castle, you may have heard of it, it's crumbled a bit,but still quite a site.

I wanna see the Grand Canyon!

I've been to the grand canyon when I was younger, but from what I remember it was pretty.

 

[Gadsta]

i bet it is, can't wait to go! Oh well a few months time. Just noticed that you were 21 just 13 days after me, you starting to feel a little old too?!! lol

 

[atherjen]

Hey hun!! I have a TON of pink stuff too. It's my favorite color. I'm having a shake with popcorn tonight while I watch Big Brother. I usually don't get in to those shows, but for some reason I like this one. Talk to you later babes!!!

as Aerosmith would say. "Pink, its my favorite colorrrrrrr" lol
I love Big Brother too! Drews HOT!! Glad you added that shake!
I tty in a bit sweetie! Hope works going well!

btw, BEAUTIFUL pics!! so so pretty hun!

 

[ncgirl21]

as Aerosmith would say. "Pink, its my favorite colorrrrrrr" lol
I love Big Brother too! Drews HOT!! Glad you added that shake!
I tty in a bit sweetie! Hope works going well!

btw, BEAUTIFUL pics!! so so pretty hun!

I LOVE THAT SONG!! Thanks for the comment about the pics!! Luv Ya!!

 

[greekblondechic]

I love your new avi, you look so pretty

 

[ncgirl21]

Thanks Viv!! How's your day going hun?

 

[greekblondechic]

Pretty good, except I had a huge 3rd meal, thats what I get for not eating enough at lunch and then starving by the time it was time to eat again! I had.. that caramel light frap, watermelon, a sf fudgesicle, a reduced carb protein bar AND 1/2 c oats, and I am finally like ok I guess i'm full, damn thats a LOT of carbies! Now I have to work out today

 

[Jenny]

Love the new avvy!! You are sooo pretty!

 

[ncgirl21]

Pretty good, except I had a huge 3rd meal, thats what I get for not eating enough at lunch and then starving by the time it was time to eat again! I had.. that caramel light frap, watermelon, a sf fudgesicle, a reduced carb protein bar AND 1/2 c oats, and I am finally like ok I guess i'm full, damn thats a LOT of carbies! Now I have to work out today

Don't sweat that hun- it's a lot better than a lot of other things you could have had and it's not like carbs are evil, you probably needed them!!

 

[ncgirl21]

Love the new avvy!! You are sooo pretty!

Thanks babe!! Hope your having a good Friday! We've got to exchange #'s so we can plan something while your over here! I'm super excited to meet you!