I'm back!!

[ncgirl21]

You know, it's funny- I never really realized how much I enjoyed "cleaner" eating. Not nessecairly so much the food, just how good I feel on a day to day basis. It's like sure- I still like ice cream and pizza, but it's not something I HAVE to have anymore. The first few days are always the hardest but now I'm like you drink your milkshake and I'll drink my protein shake. I think the key for me was finding suitable substitutions. Oh well, that's my insight for the day! LOL!!

 

[ncgirl21]

Did 45 minutes of cardio last night- walking. Parked at the high school because I wanted to walk the track and bleachers but there was a JV game going on so I just walked up the hills and stuff around the school. It was nice for a change from my usual cardio. Stretched my hammies to for a good while when I got home last night, feeling a lot better today and ready for my leg day either Saturday or Sunday, not sure which yet though.

Friday Meals:

M1: Iced Coffee (that's my new name for my protein concauction I have everyday)

M2: 2 slices light wheat bread, 1 tbs. FF butter, sprinkle cinnamon, 1/2 cup egg whites, 1 slice FF swiss cheese

M3: 1 bag salad mix, 2/3 cup veggie meat, 2 tbs. fat free sour cream, 4 tbs. salsa

M4: 2 servings carmel rice cakes (these things are pretty damn good!! )

M5: 1 bag broccoli, 1 bag cauliflower, onions, mushrooms, 1/2 cup egg whites, 4 tbs. terriyaki

M6: HP popcorn, 1 protein, 1/2 SF pudding mix


*Does anyone know who got evicted last night on Big Brother?*

 

[atherjen]

Natalie got evicted!! HELL YEAH! although I want cowboy gone too! he's a suckass!!

glad hammies are feeling better!

your insight of the day is awesome! Your so right!!!!

 

[Velvet]

Natalie got evicted!! HELL YEAH! although I want cowboy gone too! he's a suckass!!

glad hammies are feeling better!

your insight of the day is awesome! Your so right!!!!

Good riddence Natalie!

Good morning ladies!

 

[Velvet]

Did 45 minutes of cardio last night- walking. Parked at the high school because I wanted to walk the track and bleachers but there was a JV game going on so I just walked up the hills and stuff around the school. It was nice for a change from my usual cardio. Stretched my hammies to for a good while when I got home last night, feeling a lot better today and ready for my leg day either Saturday or Sunday, not sure which yet though.

Friday Meals:

M1: Iced Coffee (that's my new name for my protein concauction I have everyday)

M2: 2 slices light wheat bread, 1 tbs. FF butter, sprinkle cinnamon, 1/2 cup egg whites, 1 slice FF swiss cheese

M3: 1 bag salad mix, 2/3 cup veggie meat, 2 tbs. fat free sour cream, 4 tbs. salsa

M4: 2 servings carmel rice cakes (these things are pretty damn good!! )

M5: 1 bag broccoli, 1 bag cauliflower, onions, mushrooms, 1/2 cup egg whites, 4 tbs. terriyaki

M6: HP popcorn, 1 protein, 1/2 SF pudding mix


*Does anyone know who got evicted last night on Big Brother?*

Meal #2 sounds yummy! *drool*

 

[BIG C]

Good riddence Natalie!

My wife and I were so mad when the "Evil Twins" got rid of Will.

 

[ncgirl21]

My wife and I were so mad when the "Evil Twins" got rid of Will.

Me too!!!! I loved Will

 

[Velvet]

Me too!!!! I loved Will

At least Drew is still there

 

[Jill]

I liked the twins.

 

[BIG C]

I liked the Twins at first, but once they took over the 'Head Of Household'. They both seemed to change into the "Evil Twins"!

 

[ncgirl21]

I liked the Twins at first, but once they took over the 'Head Of Household'. They both seemed to change into the "Evil Twins"!

I agree!! At first I thought I liked them, but then they got bitchy.

 

[M.J.H.]

I have no idea what you guys are talking about, lol.

But anyway, what kind of iced coffee are you talking about? It sounds good, what is the recipe?

 

[ncgirl21]

But anyway, what kind of iced coffee are you talking about? It sounds good, what is the recipe?

Combine the following in a blender:
refrigerated coffee (I use hazlenut and make it the night before)
6 or so ice cubes
water
1 scoop chocolate protein
1/2 box FFSF chocolate pudding
3 tbs. cocoa
Blend Away!!

 

[Jill]

That recipe sound good, Im gonna try it!

 

[jfrance]

You know, it's funny- I never really realized how much I enjoyed "cleaner" eating. Not nessecairly so much the food, just how good I feel on a day to day basis. It's like sure- I still like ice cream and pizza, but it's not something I HAVE to have anymore. The first few days are always the hardest but now I'm like you drink your milkshake and I'll drink my protein shake. I think the key for me was finding suitable substitutions. Oh well, that's my insight for the day! LOL!!

I know what you mean about enjoying "cleaner" eating. I used to have quite a bit of fast food and pizza, but now my system just can't handle much at all. I really can't remember the last time I had french fries, and I don't miss them. The grease in pizza will give me an upset stomach if I have more than a slice or two.

I guess you lose your resistance to bad foods...

 

[ncgirl21]

I know what you mean about enjoying "cleaner" eating. I used to have quite a bit of fast food and pizza, but now my system just can't handle much at all. I really can't remember the last time I had french fries, and I don't miss them. The grease in pizza will give me an upset stomach if I have more than a slice or two.

I guess you lose your resistance to bad foods...

Exactly

 

[Jenny]

You know, it's funny- I never really realized how much I enjoyed "cleaner" eating. Not nessecairly so much the food, just how good I feel on a day to day basis. It's like sure- I still like ice cream and pizza, but it's not something I HAVE to have anymore. The first few days are always the hardest but now I'm like you drink your milkshake and I'll drink my protein shake. I think the key for me was finding suitable substitutions. Oh well, that's my insight for the day! LOL!!

This is great Andrea You're doing great!

 

[atherjen]

Combine the following in a blender:
refrigerated coffee (I use hazlenut and make it the night before)
6 or so ice cubes
water
1 scoop chocolate protein
1/2 box FFSF chocolate pudding
3 tbs. cocoa
Blend Away!!

we think alike! hehe


let me know if you found the banana!

 

[ncgirl21]

Weekend has been good so far!!! Didn't work out Friday or Saturday, but I'm going to today. Food's been clean, Friday was a little low, around 1300 but Saturday I got to 1500. Today's going good, so far:

M1: Vanilla Protein, 1 box V. FFSF pudding mix, coffee
M2: 1 oz. chicken, 1 serving rice cakes, 3 baby carrotts
M3: salad, 2.5 tbs. LLC ranch, 1/2 cup beans, salsa
M4: Protein, 1 box white chocolate FFSF pudding mix, 1/2 protein bar
M5: 1 oz. chicken, 1 bag broccoli, 3/4 bag cauliflower, 1/2 onion, mushrooms, 4 tbs. terriyaki
M6: HP Popcorn

So, today looks to be around 1500 so I'm happy with that. Trying to stay right around there. Gotta do legs and cardio in a bit!!

Jen- can't find the bananna, send me some if you don't care! Luvs Ya!

 

[aggies1ut]

1 oz. chicken only?

 

[atherjen]

Ill get you some hun!


WHAT ARE YOU DOING ONLINE ON SUNDAY?? at your Moms?

 

[ncgirl21]

Ill get you some hun!


WHAT ARE YOU DOING ONLINE ON SUNDAY?? at your Moms?

Hey Jen!! Yeah, I was at my mom's. Stayed there for a good bit this weekend, you know how it goes!!

Decided to make yesterday a higher calorie day. Probably ended up around 2300 or so, but I did cardio for an hour so I doubt I lost anything but surely I didn't gain. I figure I need one high day a week, but I didn't "cheat." I just ate more because if I cheat so early on I think it would trigger a binge. Who knows????

 

[ncgirl21]

Monday's Eats:

M1: protein coffee thingy
M2: 1 CC yogurt, 1/2 cup fiber one cereal
M3: 2 slices light bread, 2 turkey, 1 FF cheese, 1 tbs. FF mayo, 2 slices tomatoe, lettuce, pickle
M4: baby carrots
M5: broccoli, cauliflower, onions, 1 talipia filet
M6: HP popcorn, protein shake

 

[Velvet]

yum, your meal #2 sounds yummy! I used to make a similar concoction using cottage cheese, oats, fibre 1, vanilla yogurt and berries...kind of like muesli...I MISS MUESLI

 

[ncgirl21]

yum, your meal #2 sounds yummy! I used to make a similar concoction using cottage cheese, oats, fibre 1, vanilla yogurt and berries...kind of like muesli...I MISS MUESLI

I make the same thing, but I'm out of Cottage Cheese.

 

[Jill]

M4: baby carrots

Where is you protien????

I was on the Kraft website, we dont have sf ff banana puddin in Canada either. Just wondering-what are the macros for 1 box there?? Im wondering if they are the same here.

When I go to Vegas in Oct Im bringing a whole suitcase home of different flavors of jello!

Have a great day!

 

[ncgirl21]

Where is you protien????

I was on the Kraft website, we dont have sf ff banana puddin in Canada either. Just wondering-what are the macros for 1 box there?? Im wondering if they are the same here.

When I go to Vegas in Oct Im bringing a whole suitcase home of different flavors of jello!

Have a great day!

Actually, right now I'm not worrying *too* much about protein, carbs, etc. I'm just trying to concentrate on my calories. I'm trying to stay around 1500, so before I drop them I'll play around with my macros when I plateau.

Dependeing on the flavor, a whole box of FFSF pudding has between 100- 140 calories. I WANT the bannana one so bad though and I can't find it !! When are you going to Vegas?

 

[Jill]

My boxes are the same

Yes-Im with ya on the banana. Banana flavored 'stuff' is my fav anything!

Steve and I are going to Vegas Oct 28 to watch the Olympia! and shop

Good going on the cals thing. I focus on that too-higher P, mod C, low F

 

[jfrance]

I make the same thing, but I'm out of Cottage Cheese.

I tried really hard to like Cottage Cheese, but I just can't eat it. I was eating a bowl, but I could only eat about 1/20th of a teaspoon at a time. I had eaten for 20 minutes, and finished about 3 spoonfulls.
More power to you. I'm glad you like it.

 

[Velvet]

I tried really hard to like Cottage Cheese, but I just can't eat it. I was eating a bowl, but I could only eat about 1/20th of a teaspoon at a time. I had eaten for 20 minutes, and finished about 3 spoonfulls.
More power to you. I'm glad you like it.

jFrance, try this (my best friend hates cottage cheese too so I told her to try this and she loves it)

1/2 to 1c cottage cheese
splenda
crystal light in your favorite flavour
smidgen of water

blend in blender until thick and smooth...ummmmm, just like a thick shake and you can't tell it was cottage cheese (or erasers in cream sauce as some think they look like)