IM Challenge_ The Real SuperPB!!

[ALBOB]

Re: Tuesday June something...

Originally posted by Pitboss
reason for straps.. besides limiting the w8 on deads I decided to add traps to back day... not a good idea. I could not hold 75lbs dbs in my hands for more than 10 seconds!!!!! guess traps stay with shoulders.

Ya' lost me here. "Reason for straps"? Was that supposed to be "Traps"? If you're doing deads on back day, which is obviously corrent, why not do traps then too? You're already working them with the deads so go ahead and add a couple of sets of shrugs. 75 lb bells? So what's the problem? You know the old saying; "It's not how MUCH you lift....................."

 

[Pitboss]

Re: Re: Tuesday June something...

Originally posted by ALBOB
Ya' lost me here. "Reason for straps"? Was that supposed to be "Traps"? If you're doing deads on back day, which is obviously corrent, why not do traps then too? You're already working them with the deads so go ahead and add a couple of sets of shrugs. 75 lb bells? So what's the problem? You know the old saying; "It's not how MUCH you lift....................."

You knoe lifting straps?? I know it's a fairly new concept for someone of your age... LOL

 

[ALBOB]

**Where the hell is that "Flipping the Bird" smiley?*** Piss off. I'm pretty sure I was the one who turned YOU on to lifting straps, PUP. OK, now back to my original question................you said, "reason for straps..besides limiting the weight on deads................" That's what originally confused me. Straps should allow you to lift MORE weight on deads.

 

[Pitboss]

Should have been... without them or becasue you are limited


STFU!!! Don't you have a donut run to make or something??

 

[ALBOB]

Originally posted by Pitboss STFU!!! Don't you have a donut run to make or something??

Hi. My name is Al and I'm a KrispyKreme-a-holic.

Thanks pal. With friends like you who needs donuts?

P.S. You're still not making sense. One of us needs more coffee. Are the straps letting you lift MORE or are they limiting your lifting?

 

[Pitboss]

Worked Thursday, Friday, Saturday, and Sunday night... had a lunch date on saturday, and Sunday spent some time with my son.. the ex tagged along but it was all good.

So... all work, no rest.. I mean none!! 3 hours Wed, 2 hours Thur, 5 of Friday, and 5 on Saturday.. oh and 2 last night. No sleep. No gym... no sleep, no appetite.. blah!!!

 

[Fade]

Re: Tuesday June something...

Originally posted by Pitboss



reason for straps.. besides limiting the w8 on deads I decided to add traps to back day... not a good idea. I could not hold 75lbs dbs in my hands for more than 10 seconds!!!!! guess traps stay with shoulders.

They're supposed to go around your wrist AND around the bar. Do you need the how to use straps video?

 

[Pitboss]

Re: Re: Tuesday June something...

Originally posted by Fade99

They're supposed to go around your wrist AND around the bar. Do you need the how to use straps video?

Both of you STFU!!!

I don't have straps.. and because of this I am not able to lift as heavy as I would like... and by the time I got done doing back and tried to do shrugs my grip was so weak I couldn't due them.. now if I had straps maybe then I could have....

Geez.. what a pain in the butt you two are today!!!

 

[ALBOB]

Re: Re: Re: Tuesday June something...

Originally posted by Pitboss I don't have straps..

Well SHIAT!!! Why didn't you say that in the FIRST place?????

Originally posted by Pitboss
Both of you STFU!!!

w8lifter? Is that you???

 

[Pitboss]

Re: Re: Re: Re: Tuesday June something...

Originally posted by ALBOB
w8lifter? Is that you???

No. But i sure like saying it!!!!

 

[w8lifter]

Re: Re: Re: Re: Tuesday June something...

Originally posted by ALBOB


w8lifter? Is that you???

LMFAO That was funny!

 

[ALBOB]

Re: Re: Re: Re: Re: Tuesday June something...

Originally posted by w8lifter
LMFAO That was funny!

My pleasure but, where's the reward??? Day in and day out I slave trying to keep you entertained and all I get is a STFU from some lame a$$ IMPOSTER??? You are one cruel biatch w8lifter.

 

[Pitboss]

Well I'll be damned.. I have a journal??? Huh.

Okay so I can't even remember the last time I worked out but I do know that I haven't had but 1 or 2 days at the most each week to get a good workout in. My diet hasn't been too bad... could be worse but could be better!!

I'm down a couple of pounds.. about 190 feeling flat.. not fat... LOL

So what's in the future?? Well Monday is a rest night unless I eat enough to give me some energy to hit the gym. If not Tuesday, Wednesday for sure and then Saturday and Sunday. The problem though is there are weeks where Sat and/or Sundays are impossible to hit the gym. So I'm really thinking of hitting it Tuesday morning and night, Wednesday morning and night. I need at least 3 workouts per week to hit all body parts. But if I can fit Saturday and Sunday also then that would give me 6 workouts and I can keep rotating them around. Might be tough on the body is my only worries or not getting enough rest to recover... which isn't anything new.

I need to win the Lottery!!! I'd have my own gym, nothing taking me away from having the body I always wanted. Oh and home theater.. and a huge motorhome and 38ft cruiser. I know I book Hedo for all us and fly everyone there for 2 weeks, not just 1!!!! Sweet!!!

Wanna know what my diet so far has been? Okay... 2 cups of coffee, 2 liters of water and about 4 (4inch x 4inch) servings og Amanda's home made coffee crumb cake!! it was that or chicken and the chicken just wasn't looking to good sitting next the coffee cake!!!!!