I'm new and looking for some tips.

[dteller1]

you have a home gym set up? all you need is a pull up bar or i have this thing that goes over a door frame and has multiple grips.

i would do:

workout A Push

3 sets of squats
3 sets of bench press
3 sets of military press
3 sets of french press
3 sets of calf raises

workout B Pull

3 sets of deadlifts
3 sets of pull ups
3 sets of bent over rows
3 sets of curls
maybe 3 sets of a hamstring isolation if you have the equipment.

then id do

A,B,A one week and B,A,B the next with a day rest inbetween each workout

 

[Bonesaw]

Thats something I could follow. Should I increase the weight every set like I was doing or stick with a weight I can get 8 reps every time?

 

[dteller1]

the way i do it, is aim for between 5-8 reps, each workout log your progress its vital you get a log book, write down the weight used and how many reps, as you get stronger you will be able to lift the weight for more reps, when you can lift that weight for 8 reps next workout up the weight

 

[Bonesaw]

I've been looking at these exrx.net/Lists/WorkoutMenu.html looking at the 3 day split workouts Push/Pull/legs

 

[Bonesaw]

dam 10 months later and im up to almost 175lb, 25 lb gain.