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I'm shedding my skin.

Originally posted by Striking_Cobra
So I hope that clears up any future flaming :p
Click to expand...

No, it doesnt! :D

You're still a PUSSY!

:bounce:
 
Originally posted by Striking_Cobra
Okay I have to give you guys who don't know me my list of excuses:

1. The tissue underneath my kneecap slipped out, at age 18,from playing basketball (dunking) in the past thus hindering my leg progress for about 4-5 yrs of the 11 i've lifted.

2. I jumped off a roof and landed on my head trying to break my fall with my hands. Stoved my neck permanently and fractured my wrist.

3. Jumped off a half flight of stairs doing a side fly kick into my friends chest and landed on my other wrist .....fractured that too.

4. I have a slipped disc in my lower right vertabrae which gets inflamed more than often, reason unknown (probably from being stupid).


So if any of you are wondering why I don't go nutz on Squats and Deads there's my excuses LOL :D

I have to be careful on squats and not go heavy or the pinched nerve in my neck gets irritated bad.

I have to really watch my lower back while deadlifting.

How I cope? I used just about anything to substitute those two exercises. Power squats, Squat press, leg press, hacks, Lever squats, lever deads, SLDL ( can do those pretty good but not super heavy), hyperextensions.

So I hope that clears up any future flaming :p
Click to expand...

Yeah, but how does that effect your diet? :D

(Just your first taste!)
 
HAH nope no effect on diet, just makes me hungrier.

Okay I should log what i've ate so far.

Diet:

7:30am- 1/2 cup rice, 1 can tuna, 1/4 cup low fat/sodium mushroom soup.

11am- 1/2 Romaine salad w/Olive oil vinegrette, 5 chicken tenderloins, 1 cup strawberries.

4pm- 4 chicken tenderloins.

7pm- 1 cup Chili (made with Lean ground beef) , 5 crackers
Oooooooooooooh Sooooooodiumooliooooooo!!!! :monkey:

10pm- Post workout, .5l gatorade, 2 scoops Optimum CPD.



edited
 
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Tonight was leg night.

Legs:

2 sets Hammer Leg Ext. - 90/20 180/12

2 sets Leg Ext- 10 plates/10 , 16 plates/8

2 sets Power Squats- 6 plates/10 , 10 plates/6

4 sets Prone Ham Curl- 90/12 110/10 120/8 (switch to single leg)L 50/6 ,R 50/6 ,Both 50/5. :cry:

That last set blasted my hams pretty good. I like that crap to get the muscles all shredded and grated.

Stamina was still not up to par, I need to definitely increase calories. I was lazy and only ate 5 times today. I need a protein snack in between 7am-11am that's just too long to wait for lunch.
 
Woke up feeling wonderful this morning :bounce: .

Drove to work thinking it was Friday for some reason.

Got behind a lady driving a Van going 15mph under the speed limit :splat: cuz she thought the road was icy, I floored it when the road turned into 2 lanes :teeth:

Got to work and figured out it wasn't Friday :grumble:

Made my eggs and oatmeal and then the computer tech guy came in and needed my assistance so I had to take 10 mins and by the time I got back in my office my food was cold. BLAH!

Then I was eating my eggs and somehow a piece got lodged up in my nasal passage and I was hacking like I had emphazima.
:barf:

Anyways things are going pretty good now :D
 
:shake: Damn, bro settle down!:D

10 plates on the power squat, eh? Impressive.

I would agree with you about adding another meal. On lifting days I eat 7 times, and somehow I always stay hungry.

I gots to go post my Leg workout....
 
Hey dude, what's new?

I see you smartened up a bit. :teeth:
 
:evil2:
Not much new, same shit different year :D

Last night was off so i'm all rested up n'stuff.

Tonight is Ab's/Chest/Bi's/Cardio
 
Last night was Chest/Bi's.

*warmup* 10 min cardio on Elliptical

Chest:

1 sets Incline DB Press *warmup* 50's/12

2 sets Flat DB Press- 80's/10 100's/8

2 sets Incline DB Fly- 60's/10 80's/8

2 sets Hammer Decline Press- 6plates/8 4plates/8

2 sets Cable Crossover- 50/10 60/8

Bi's:

2 sets Double (drop to) single arm db curls- 25's/12 30's/10

3 sets BB curls- 90/10 90/8 (ez-bar) 75/10

2 sets Hammer Curls- 50's/8 45's/8

1 set One Arm Preacher- 30's/8

1 set High Cable Curls (crucifix curls :evil: ) - 60/10 :cry:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
hey bud, finally made it in this cest pool :grin:

You know, I was reading the list of your probs ( almost on a par with ya :D lol ) but have to say.....while squats do still mess with my back ( had two pretty major injuries there ) Deads have only messed me up once, and that was back while I was still learning the grove of the motion. I didn`t do them for ages cuz I THOUGHT they root me for good, but my back is now one of my strongest days and I LOVE deads :D
 
Thanks for joinin in the fun

Oh yeah I love deads but I prefer to do SLDL or Lever Deads. Traditional BB deads rock but either my form is whacked or my knee's stick out too far. I need to practice form more cuz there's gotta be something i'm doing wrong. I have to do sumo deads to clear my knee's.
 
Hey there SC! Your biceps workout looks somewhat familiar. :D

LMAO...I love being referred to as a MM defect. That's great! :grin: They got better smilies over here too...
 
PD...welcome aboard :thumb:

SC...I would recommend dropping your DL w8 and really concentrating on form...you`ll be surprised by how much you can add each week ( pain free ) if you do :thumb: :
 
Okay Kuso you got me pumped to do deads tomorrow :bounce: especially since I didn't do SLDL on leg day tuesday.

I usually do deads on back day , how bout you guys?
 
M too back day.......I can`t say anymore that that though cuz I`m off my fucking face here :;D lolm
 
WARNING: Im Busting ur Balls Becuz I love you!

I think S_C would feel uncomfortable squatting and dl'ing with "n00bish" weight..But I agree with Kuso.. I think that if he dramatically reduced the weight and worked on for, he could totally rehabilitate himself :)

Not that these would be the cornerstone of your lifting, BUT, incorporating them would definitely expedite your muscular gains.

:bow:


Who loves ya?
 
Oh dude I am aware of that don't worry you didn't bust any nads *checked*.

I know what Deads do for me but it's not my goal at hand , I was using hyperextensions as a supplement workout for the time being.

I know the weaker my lower back is the worse it hurts so i'm all about keeping it solid.
 
..... >cough< .....

..

whuddabout squats?....
 
either..

suck it up..

get a manta ray

... or get a tampon to shove in your mangina!!! :D

Okay, no more bustin ur azz, I'll save that for the Arnie :eyebrow:
 
i'll take the tampon for $2 please :tard:

I feel like a faygan with a manta ray though. I'll probably do them don't worry.

Oh hey did I tell you my legs are startin to show changes? Kimmy told me last night :bounce2:
 
SWEEEEETNESS!!

Jr told me that my arms "LOOKED HUGE" this morn!!

:lifter: so Im pretty stoked!
 
Hell ya your arms are definitely growing, I noticed that in the last pics you took.

Yo arms mah legs :clap:
 
:yell: Do you look more like a Pussy using a manta ray, or skipping the squats?? Humm....:D

I'm gonna get some NEW pics up this weekend, so I can get in on the fun.:thumb:
 
*grabs crotch* SUKKIT FOO'S! Okay i'll do squats next week but if my pinched nerve gets inflamed i'm gonna gun you fukka's down! :teeth:
 
:rofl: Easy Viper! I don't want you showing up at my door. You've got nothing to prove to me!:D
 
I'm a cobra not a viper1000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
 
SC...where in the lumbar spine is your slipped disc ?
 
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