I'm shedding my skin.

[Twin Peak]

Some people hear like it (DG and GoPro). GoPro started a thread offering his advice on post cycle recovery.

Pretty much everything I have seen elsewhere says it may help your libido (if that's an issue) but won't do squat for endogenous T levels.

 

[StrutDaRoosta]

Originally posted by Twin Peak
Pretty much everything I have seen elsewhere says it may help your libido (if that's an issue)

Yeah its an Issue.. S_C hasnt been keeping up his end of the bargain

 

[Twin Peak]

OUCH.

 

[Striking_Cobra]

Originally posted by StrutDaRoosta
Yeah its an Issue.. S_C hasnt been keeping up his end of the bargain

WTF STFU SDR! Wanna laugh? Look down!

 

[StrutDaRoosta]

<--------Looks down.. see's white spots that spilled out of StrikingCobra's mouf... starts to laugh becuase SC told him that he could take it all in....

 

[StrutDaRoosta]

:bounce: Hey, i may be sick, but Im not DEAD!!!

 

[Striking_Cobra]

Ya smellit!

 

[Striking_Cobra]

Originally posted by Striking_Cobra
Still felt a little shitty this weekend , stamina was crap at the gym on saturday but I still got a decient workout.

Diet is back on track today and my training split is back in rotation so we'll see how things go.

I'm gonna get my carbs up today to give me some energy for the next couple training days.

So far meals for today are:

7:30am- 1 cup grits, 3 eggs.

12pm- 1/2lb lean ground beef, mushrooms, 1 slice bread, cottage cheese.

3pm- 1/2 cup rice , 1-1/2 can tuna, 1/4 can low sodium mushroom soup.

Had to edit that lunch.

 

[brawnywildcat]

Different bulletin board, different username...same old Steve.

 

[StrutDaRoosta]

"Dont be fooled by the cocks on my jock..
Im still, Im still Buddy from the block..."

 

[Striking_Cobra]

You said cock block.

So hey to make 1/5 of my posts worth reading i'll say i'm doing Shoulders and Tri's and touch on Back/traps since I didn't get that in last week.

 

[Cardio Queen]

Originally posted by StrutDaRoosta
"Dont be fooled by the cocks on my jock..
Im still, Im still Buddy from the block..."

hi bb!!! i miss you!!!

 

[Cardio Queen]

Originally posted by Striking_Cobra
Had to edit that lunch.

dood! wtf you doin eat'n bread!!!

 

[Striking_Cobra]

Gettin a fat butt.

 

[Twin Peak]

Okay, so can you list all the IM nOObies that are recent defects from mm?

You prolly already know this, but most of IM is simply old defects (i.e. we are smarter than you because we defected much earlier!)

 

[Striking_Cobra]

List HAHA no I can't begin to list everyone LOL.

Hey I registered before you!

 

[Twin Peak]

Yeah, but that was so you could spy!

No, I mean just list the recent defects. Can't be that many.

 

[Striking_Cobra]

Me
bodyhard
Strutdaroosta
Princess Devil
Cardio queen
Bax
Chronos - recent I think

goodness I probably missed one in there.

 

[Striking_Cobra]

Well I played alot of catch up work tonight, i'll see if I can remember it all.

I did Shoulders/Tri's/Back/Bi's.

Shoulders:

3 sets Seated DB Shoulder press- 50/12 55/10 60/8

4 sets Standing Military BB Press- 90/10 135/2 135/2 90/8 (had a bit of a hard time there)

3 sets Side Lateral DB raise- 25/15 30/10 (switch to 1 arm) 35/8

2 sets Reverse Pec Deck- 90/10 110/10

2 sets Front DB raise (1 arm)- 25/10 30/8

Tri's:

3 sets Cable Pressdown- 80/10 100/9 140/8

2 sets Rope Extensions- 60/10 60/8

2 sets Cable one arm overhead ext- 30/8 30/8

Back:

3 sets Wide Grip Pulldown- 100/15 140/10 160/8

2 sets Bent over BB row- 135/10 135/8

Bi's:

3 sets Alt. DB curls- 30/12 35/10 40/8

2 sets DB Hammer Curls- 45/10 (switch to 1 arm) 50/8


*Yeah i'm wooped to oblivion but I had to catch myself up. Nuff talkin I gotta get some protein in mah self.

 

[brawnywildcat]

Originally posted by Striking_Cobra
Me
bodyhard
Strutdaroosta
Princess Devil
Cardio queen
Bax
Chronos - recent I think

goodness I probably missed one in there.

You missed me, jackass!


Shouldn't you be in bed by now? There is nothing but trouble on the internet this time of night!

 

[Striking_Cobra]

LOL! well my closing statement said

goodness I probably missed one in there.

Sorry Brawnz

I'm finishing off my pro complex/blueberry/banana post workout shake and imma hit the sack like it dissed my mama.

 

[brawnywildcat]

Hey you said BodyHard is over here now...Is he using the same screen name?

 

[Striking_Cobra]

yuppers!

 

[Twin Peak]

Originally posted by Striking_Cobra
Well I played alot of catch up work tonight, i'll see if I can remember it all.

I did Shoulders/Tri's/Back/Bi's.

Shoulders:

3 sets Seated DB Shoulder press- 50/12 55/10 60/8

4 sets Standing Military BB Press- 90/10 135/2 135/2 90/8 (had a bit of a hard time there)

3 sets Side Lateral DB raise- 25/15 30/10 (switch to 1 arm) 35/8

2 sets Reverse Pec Deck- 90/10 110/10

2 sets Front DB raise (1 arm)- 25/10 30/8

Tri's:

3 sets Cable Pressdown- 80/10 100/9 140/8

2 sets Rope Extensions- 60/10 60/8

2 sets Cable one arm overhead ext- 30/8 30/8

Back:

3 sets Wide Grip Pulldown- 100/15 140/10 160/8

2 sets Bent over BB row- 135/10 135/8

Bi's:

3 sets Alt. DB curls- 30/12 35/10 40/8

2 sets DB Hammer Curls- 45/10 (switch to 1 arm) 50/8


*Yeah i'm wooped to oblivion but I had to catch myself up. Nuff talkin I gotta get some protein in mah self.

SC are these your normal weights or still getting back to form? They seem rather light given your size and some of those pics on your website.

 

[Striking_Cobra]

No that was definitely lighter than normal. I'm still trying to get my humpty dumpty ass back together again I hadn't trained back bi's or tris in 2 wks I figured I better play it safe. Still kept the intensity up though.

 

[Twin Peak]

Originally posted by Striking_Cobra
No that was definitely lighter than normal. I'm still trying to get my humpty dumpty ass back together again I hadn't trained back bi's or tris in 2 wks I figured I better play it safe. Still kept the intensity up though.

Just checkin.

 

[Striking_Cobra]

thanks for keepin tabs

 

[Twin Peak]

Anytime. Specially for a guy who writes "There are no light days" in his sig!

After I get to know you better than I'll really bust your ass!

 

[Striking_Cobra]

Okay I have to give you guys who don't know me my list of excuses:

1. The tissue underneath my kneecap slipped out, at age 18,from playing basketball (dunking) in the past thus hindering my leg progress for about 4-5 yrs of the 11 i've lifted.

2. I jumped off a roof and landed on my head trying to break my fall with my hands. Stoved my neck permanently and fractured my wrist.

3. Jumped off a half flight of stairs doing a side fly kick into my friends chest and landed on my other wrist .....fractured that too.

4. I have a slipped disc in my lower right vertabrae which gets inflamed more than often, reason unknown (probably from being stupid).


So if any of you are wondering why I don't go nutz on Squats and Deads there's my excuses LOL

I have to be careful on squats and not go heavy or the pinched nerve in my neck gets irritated bad.

I have to really watch my lower back while deadlifting.

How I cope? I used just about anything to substitute those two exercises. Power squats, Squat press, leg press, hacks, Lever squats, lever deads, SLDL ( can do those pretty good but not super heavy), hyperextensions.

So I hope that clears up any future flaming

 

[Striking_Cobra]

Originally posted by Twin Peak
After I get to know you better than I'll really bust your ass!

I couldn't ask for more