I'm tired of living life as a body builder..

[colochine]

^^ Rep whorin

^^ neg whorin

 

[coolhandjames]

^^ neg whorin

 

[colochine]

Who said I was calmed up?

 

[Wanna_B_Bigger]

 

[Wanna_B_Bigger]

Don't worry Rednack...

 

[Coop817]

You never quit on being the best Cocksucker since Jenna Jamison, don't quit on this.

Actually I don't give a fuck.

 

[azza1971]

do some of that new bath salts drug, go to gym and start ripping faces of and takin numbers, fuck shit up…heard the pumps are unreal!!

 

[_LG_]

Rednack,
Kindly lick my balls, I believe it will perk your big ginger ass up directly.

 

[malk]

take some time out mate,youve hit the wall. All bb's go through this.Enjoy some junk food
for a while and hit the beach and a few clubs,nail lots of young hot girls.
You will realise its all worth the effort,being in shape.

 

[Rednack]

It's hard working outside in 90 plus degree heat 10 hrs. a day and then trying to stay motivated
enough to go to the gym during the week..May become a weekend warrior..

 

[_LG_]

Since you are quitting, can I have your adidas shirt?

 

[Coop817]

It's hard working outside in 90 plus degree heat 10 hrs. a day and then trying to stay motivated
enough to go to the gym during the week..May become a weekend warrior..

You should of paid attention in school....now suck it up fag-bag

 

[Luxx]

It's hard working outside in 90 plus degree heat 10 hrs. a day and then trying to stay motivated
enough to go to the gym during the week..May become a weekend warrior..

I do it every week. Once I get to the gym after work I feel great. Push yourself phaggot.

 

[_LG_]

What kind of work do you do rednack?

 

[Big Pimpin]

Redneck is really a quitter because while the majority of IM members don't actually work out, they are at least man enough to pin gears ED.

 

[ranman32566]

Its hard working outside in the heat...but when you get to the gym and start working out, you'll feel alittle more motivated..DONT QUIT NOW!!!!!!

 

[KILLEROFSAINTS]

I have a rough job too


just adapt


hit a bodypart or 2 low volume....20 to 30 min


focus on cardio


its what you need most anyway

 

[ctr10]

I didn't even know Rednack worked out, if you were doing gearz and working out like you said you were, you might be doing something wrong because I just don't see the results from all the hard work

 

[Diesel618]

Smoke some weed. Just a few hits. It will relax you and help you gain a new perspective on the whole thing. GICH!

 

[heckler7]

I have a rough job too


just adapt


hit a bodypart or 2 low volume....20 to 30 min


focus on cardio


its what you need most anyway

good advice right here, do a quick workout, or skip on your really tired days, just go 3 days a week but keep going.

 

[withoutrulers]

Turn your job into a work out. I do rough work too. Carb up on your hardest days, and stay hydrated. When you get off, Immediately workout, other wise you'll just crash, at least that happens to me. You might also consider working out before work. If you're gonna be lazy on anything, be lazy at your job, not at the gym.

 

[KILLEROFSAINTS]

i dont agree with sKIPPING DAYS

JUST BECAUSE IF YOU START SKIPPING YOU FAll into THE SKIPPING TRAP


IF YOU ARE TIRED DONT DO ALOT

BUT KEEP THAT GOTTA TRAIN mentalITY

 

[Saney]

funniest thing in the world.. KOS telling someone they need Cardio....


(i still love him tho)

 

[KILLEROFSAINTS]

Beleive me i realize that i need it badly

specially after swimming yesterday


god bless those that can dedicate themselves to that bullshit


seen studies in md saying its the absolute best way to lose belly fat


and i lose weight the fastest when i actually get on that damn treadmill

 

[heckler7]

Turn your job into a work out. I do rough work too. Carb up on your hardest days, and stay hydrated. When you get off, Immediately workout, other wise you'll just crash, at least that happens to me. You might also consider working out before work. If you're gonna be lazy on anything, be lazy at your job, not at the gym.

I forgot about that, stay hydrated, that can make you feel really weak. I was just working in vegas last week and I was drinking alot of water and kicking ass, my co-worker was drinking coffee trying to get his energy up and he was dying. Tried to tell him but he was one of those out of shape goes that knows it all.

 

[KILLEROFSAINTS]

Water intake is so important and cures so many 'ailments'


i dont drink enuff
not even close

 

[blergs.]

It's a lifestyle not a past time my nigga, you have to immerse yourself in it and surround yourself with like individuals with similar goals and mind sets to really enjoy it.

I dont know one person near me that is into bodybuilding and most my friends think I am crazy for wanting to get bigger.
I work out alone and its been like this for years (from start really).
I STILL lift!
I feel like crap sometimes and feel like syaing fuck all this shit... but you know what I WONT! because then it was all for nothing!
ALL OR NOTHING!
KEEP PUSHING!!!!!!!

 

[ctr10]

they say you should drink 1/2 of your body weight in ounces per day

 

[charley]

Yo Red, you could use the heat to help you cut , drink a lot of water and rest, getting crazy won't help,fuck the gym for a few months...

 

[heavyiron]

Well at least you gave it hell for 3 months....