I didn't get to do bootcamp on Saturday, but I did do the Precor elliptical transport for 35minutes. That was all I could get in. 
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IM_Challenge_Craig
- Thread starter craig777
- Start date
Well Monday is normally legs, but Jill wants to work legs tomorrow evening. 
Not sure what I will work today, don't want to do back before legs tomorrow, I could do arms today and then chest on wednesday. Then back on Friday. I may workout on the 4th, but probably not. I will do arms today, and kickboxing tonight.
Not sure what I will work today, don't want to do back before legs tomorrow, I could do arms today and then chest on wednesday. Then back on Friday. I may workout on the 4th, but probably not. I will do arms today, and kickboxing tonight.
Did arms today.
10 sets of 5
Seated dumbbell curls superset with seated tricep extensions
35lb for curls, 30lb for triceps. Lighter than usual but I hadn't worked arms in about 2 weeks.
Preacher curls superset with hammer strength close arms tricep press
90lbs for preacher
140lbs for hammer close arm tricep press
25 minutes on Precor elliptical transport 413 calories
It is pouring rain outside and has been for 3 days. We were on water restriction and now it pours for 3 days straight. People drive on the highway 10 miles an hour. Drives me nuts, grew up in Michigan where if there was a foot of snow or less you drove the speed limit.
10 sets of 5
Seated dumbbell curls superset with seated tricep extensions
35lb for curls, 30lb for triceps. Lighter than usual but I hadn't worked arms in about 2 weeks.
Preacher curls superset with hammer strength close arms tricep press
90lbs for preacher
140lbs for hammer close arm tricep press
25 minutes on Precor elliptical transport 413 calories
It is pouring rain outside and has been for 3 days. We were on water restriction and now it pours for 3 days straight. People drive on the highway 10 miles an hour. Drives me nuts, grew up in Michigan where if there was a foot of snow or less you drove the speed limit.
I did kickboxing last night.
Not going to workout today because I am meeting with Jill tonight to do legs.
Not going to workout today because I am meeting with Jill tonight to do legs.
Hi craig-y!!!
Good morning!
Hey stop whaling bout your leg workout tonight.. you can handle her!!! hehe, I'm just glad I'm not you...
Good morning!
Hey stop whaling bout your leg workout tonight.. you can handle her!!! hehe, I'm just glad I'm not you...
Good morning Lina.
I couldn't handle her on my best day.
She is very sweet, she is a registered nurse, but she trains hard.
I couldn't handle her on my best day.
She is very sweet, she is a registered nurse, but she trains hard.
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I'm going to take the opposite view here and say you're going to love your leg workout. I'm living proof that too much weight and very poor form will do more harm than good. With that in mind I'm going to make the "educated" guess that any human being with a build as impressive as hers HAS to train VERY VERY smart to avoid injury and keep making progress. I'll also assume she'll impart that same wisdom to your workouts. Hard? I'd bet my last dollar that it's gonna be hard BUT, I'd also bet it's going to be very safe and controlled. Have fun buddy.
Albob, I will agree with most of that except for one thing.
Love and Leg workout never ever can be used in the same sentence.
Love and Leg workout never ever can be used in the same sentence.
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Hmmmm..................OK, a compromise. Legs: The workout you love to hate. Or, Legs: The workout you hate to love.
Yep, they both fit very nicely. I wish there was an easier way to do legs.
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There is........................................but it doesn't work.
Hey Craig.. hows the rain there?? Has it stopped yet? I heard interstate 10 is closed, and the river is way over..
give me some details!!
We were suppose to go to the river this weekend.. guess not now..
be careful out there! (remember, I am in Houston...all they have been talking about is San Antonio on our radios!)
give me some details!!
We were suppose to go to the river this weekend.. guess not now..
be careful out there! (remember, I am in Houston...all they have been talking about is San Antonio on our radios!)
It isn't good, we are pretty flooded. Right now where I work it isn't raining, but it was up until about an hour ago. I went to do kickboxing last night and when we finished it was pouring harder outside than I have ever seen in my life. We got stuck on 410 loop for over an hour trying to get home. I am so glad we took my F350 because we were driving through water that most cars would not have made it through. One of the water culverts was a raging river last night, no joke. I would hope by this weekend the water will go down, but they are calling for more rain. It has been raining for four days straight. Funny thing is we had just started water restrictions because we hadn't gotten rain in over a month.
Hey Craig!! Man that is horrible!! Good thing you have a big truck though!! You may be helping people get places in the next few days. I hope it doesn't get as bad as it got here last year!! I know, when we went to the river a month ago it was soo dry and the river was VERY low!!
I will be thinking about you! Be careful~ I hope it stops soon!!!
I will be thinking about you! Be careful~ I hope it stops soon!!!
Here is a pic.
OUCH!!!!!! THAT LOOKS BAD!!!
Just got a call from Jill. The gym is closing because of the rain so no legs tonight.
Originally posted by craig777
Just got a call from Jill. The gym is closing because of the rain so no legs tonight.
are you telling us the truth?
this better not be a way of getting off the hook from reporting your leg day to us.
Nope, it's the truth. Rescheduled for tomorrow evening. Unless it rains some more. 
alright, then your off the hook for today.
sorry to hear about the crazy amount of rain you've had the last few days. That's just nuts.
sorry to hear about the crazy amount of rain you've had the last few days. That's just nuts.
I was actually looking forward to hitting legs hard.
now that's the attitude i like to hear. 
Going to do chest today, and hopefully will hit legs tonight.
Oh, your gym closed because of the rain? How odd!! Our gym never closes, rain or shine, blizzard, typhoon, monsoon, etc.
Well, must've been a down pour!
So you gonna go to the gym twice today? Wow!
Well, must've been a down pour!
So you gonna go to the gym twice today? Wow!
Yep twice, gotta win the Albob Challenge and claim my first place prize. I won't say what the prize is, but she knows.
Oh, so it's a secret? I thought Miss L is the first prize! 
That's why I said she knows, but I didn't want to say it. Yep Miss LeDix is first prize.
I sure give her a lot of grief.
I sure give her a lot of grief.
The sun is shining outside. 
Chest
Incline bench 175lbs
10sets of 5
Incline dumbbell press 60lbs
10 sets of 5
Decline bench 175lbs
8 sets of 5
Flyes 40lbs
6 sets of 5
Pullovers 60lb dumbbell
1 set of 15
Tired.
It was meathead day today at the gym, weights were being thrown everywhere. I keep wondering if it builds your muscles better if you throw the weights down and make as much noise as possible.
Incline bench 175lbs
10sets of 5
Incline dumbbell press 60lbs
10 sets of 5
Decline bench 175lbs
8 sets of 5
Flyes 40lbs
6 sets of 5
Pullovers 60lb dumbbell
1 set of 15
Tired.
It was meathead day today at the gym, weights were being thrown everywhere. I keep wondering if it builds your muscles better if you throw the weights down and make as much noise as possible.
