You guys are hilarious, NOT. 
That was pretty funny though Fade, I guess I left that open and you siezed the moment.
That was pretty funny though Fade, I guess I left that open and you siezed the moment.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
IM_Challenge_Craig
- Thread starter craig777
- Start date
LOL
how ya doin craig??? What you gonna hit today?
how ya doin craig??? What you gonna hit today?
I did chest, shoulders, and tris with Jill last night. Wasn't too bad. 
Good morning Kuso,
I worked out twice Monday, twice on Tuesday, I am going to take today off. I hope Albob calls me to get together for lunch.
and no not like Pitboss and Sosunni.
I worked out twice Monday, twice on Tuesday, I am going to take today off. I hope Albob calls me to get together for lunch.
and no not like Pitboss and Sosunni.
Good luck, though he did tell me he`d be very bust there
Look at that...we did the same workout again
Look at that...we did the same workout again
We are going to do legs Thursday night. She was very candid last night about my legs. Man why did I always work upper body, and never work my legs. I don't want to do a comp and look ridiculous up there with skinny legs. 
LOL.....kinda rooted my knee three weeks ago on squats, and further stuffed it last week by doing legs again with presses instead of squats.........took this week off from legs to see how it feels
Let it heal, I know it is hard to do that. 
It is hard......but thats J`bo`s fault 
na...it sux, but I`m going to take it easy on legs til it starts to feel better
na...it sux, but I`m going to take it easy on legs til it starts to feel better
Oh yea, I hear you there. We have a bunch of beautiful women on this site, or is J'Bo being sexually explicit in the chat room.
Going to meet with Albob for lunch today at 11:30.
Shiiiiiat thats cool about ALBOB
Um....J`bo is mine so I refuse to answer that.......but the things she and lina can do with a watermelon would shock you
Um....J`bo is mine so I refuse to answer that.......but the things she and lina can do with a watermelon would shock you
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
morning Craig
Albobs butt.
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
ewwww
Morning NT
Fade
Fade
Gee thanks Craig.
I had lunch with Albob yesterday. I was good and had salmon and vegetables with water. Albob had a very large steak, salad dressing on his salad. He did have vegetables and a diet drink though.
Really nice guy, was really happy that we got together for lunch, and no Fade not like Pitboss and Sosunni.
Really nice guy, was really happy that we got together for lunch, and no Fade not like Pitboss and Sosunni.
Worked out last night. I did back, oh man.
Cleans
155 lbs only got 4
135 lbs 10, 9, 8
Deadlift
255lbs went up 20
3 sets of 8
Wide grip pullups w/50lbs assist
3 sets of 8
Close grip w/palms facing w/60lbs assist
3 sets of 8
Seated row
100lbs 3 sets 15, 12, 12
Dead tired now.
Cleans
155 lbs only got 4
135 lbs 10, 9, 8
Deadlift
255lbs went up 20
3 sets of 8
Wide grip pullups w/50lbs assist
3 sets of 8
Close grip w/palms facing w/60lbs assist
3 sets of 8
Seated row
100lbs 3 sets 15, 12, 12
Dead tired now.
Albob is a nice guy! You mean all the pornalalities and comments are a front!? WOW. So when are we gonna meet for lunch?
I am not going to blow his cover and say that.
If I ever have another project in Baltimore, or near there we can do lunch. I would love to see you in your competition.
If I ever have another project in Baltimore, or near there we can do lunch. I would love to see you in your competition.
Aren't we competing on the same day- Nov 9th? You have to take pics! I am getting nervous though and its only been 3 days of my training. I am just worried I will f&^& up!
Yep, same day.
I am a little nervous about it also, Jill my trainer was very candid about my leg size. So I told my wife I have two choices do the comp this year and just know that my legs are not ready and then do it again next year after hitting them hard, or just wait until next year. She said to do this year to get some experience even if I don't do that well. I think that is what I will do. I will take pics for sure, my wife has about 20 of her lady friends lined up to go.
You will do fine, just get some experience. Listen to me, when I get up there I will be as nervous as can be.
I am a little nervous about it also, Jill my trainer was very candid about my leg size. So I told my wife I have two choices do the comp this year and just know that my legs are not ready and then do it again next year after hitting them hard, or just wait until next year. She said to do this year to get some experience even if I don't do that well. I think that is what I will do. I will take pics for sure, my wife has about 20 of her lady friends lined up to go.
You will do fine, just get some experience. Listen to me, when I get up there I will be as nervous as can be.
I know I def won't be in the top shape for the figure(I mean W8lifter won one-I am not on THAT level....yet ) But its given me a goal to strive for and the experience will be good. I think IF we don't win it will give us more fuel for next year!
) But its given me a goal to strive for and the experience will be good. I think IF we don't win it will give us more fuel for next year!
Yep, I am going to blast my legs for next year.
I am ready to get out of here. I hate it when I have nothing to do. Then they bug you to find work.
Going to do legs tonight with Jill.
Going to do legs tonight with Jill.
good luck dude, have a great night.
I will thanks Dvlmn.
Legs last night
Don't know what weight she picked, but warmup leg curls and extensions superset 3 sets each
Curls on my elbows holding the weight at the top and letting it down slooooowly. About 10 reps per set. Same with extensions hold at top and let down slowly.
Now that my legs are on fire Front Squats. Never done these before so it was a little awkward.
135lbs 3sets of 8-10
Regular Squats
135lbs 3 sets of 10
Leg Press
5 plates on each side
Bring the weight down and pause so I don't bounce it back up. Then explode the weight up.
3 sets of 12 I was happy with that, although the exploding got less and less.
Calves on the Leg Press machine, don't know what to call those but 3 plates on each side.
3 sets I think I got up to about 20 on each set
Hanging leg raises
20
Weighted crunch
40 something
Don't know what weight she picked, but warmup leg curls and extensions superset 3 sets each
Curls on my elbows holding the weight at the top and letting it down slooooowly. About 10 reps per set. Same with extensions hold at top and let down slowly.
Now that my legs are on fire Front Squats. Never done these before so it was a little awkward.
135lbs 3sets of 8-10
Regular Squats
135lbs 3 sets of 10
Leg Press
5 plates on each side
Bring the weight down and pause so I don't bounce it back up. Then explode the weight up.
3 sets of 12 I was happy with that, although the exploding got less and less.
Calves on the Leg Press machine, don't know what to call those but 3 plates on each side.
3 sets I think I got up to about 20 on each set
Hanging leg raises
20
Weighted crunch
40 something
I am going to do kickboxing today.
